An exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.

One of the fastest sources of clean fuel for body and brain. With fewer steps to convert into caloric energy than carbohydrates, it is hands down one of the best ways to power up your performance or kick start a nutrition program.

This activity level describes someone who gets little to no exercise. If you spend a lot of time sitting at a desk or watching television.

For optimal health, you need to do this 6-8 hours a day.

The addictive substance found in tobacco smoke.

The most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for.

Coming from cow's milk, it is a rich source of the body's essential amino acids, is efficiently digested and absorbed and is the most nutritious protein available.

A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.

The science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

A complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequence.

Also known as "jump training" these are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

Also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells.

A state of being in which you are managing healthy dietary habits, engaging in physical activity, implementing stress management techniques all for maintenance of optimal health.

Doctors recommend this as the #1 thing to do to stay healthy.

A chemical formula “CO,” is an odorless, colorless gas that can kill you.

A posterior thigh muscle that is commonly weak in people who sit at a desk day for work and leads to postural issues in the pelvic area.

Considered to be essential fatty acids, they are necessary for human health, but the body can't make them. You have to get them through food such as fish, such as salmon, tuna, and halibut, other seafoods including algae and krill, some plants, and nut oils.

A routine of behavior that is repeated regularly and tends to occur subconsciously.

the process of planning and exercising conscious control over the amount of timespent on specific activities - especially to increase effectiveness, efficiency or productivity.

A battery-powered smoking devices often designed to look and feel like regular cigarettes. They use cartridges filled with a liquid that contains nicotine, flavorings, and other chemicals.

Also known as oxygen debt, this is the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis).

Found in fruits, grains, vegetables and milk products and they are the body's main source of energy. At the the chemical level, they contain carbon, hydrogen and oxygen.

Condition where a person has accumulated so much body fat that it might have a negative effect on their health. It also describes bodyweight that is at least 20% higher than it should be.

The practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word.

Few people know that the most dangerous elements in cigarettes are polonium-210, and two isotopes (235,238)