What does strength training do

What is the purpose of cardio

You should always be this before a workout; drink at least 8 glasses of water a day and you will be

These type of sports improve communication skills

How many minutes of exercise should you get each day

Push ups and pull ups help build muscles in this part of your body

True or false; running is cardio

Do this not only before; but also before you exercise

Football in most countries is called this in America

True or false; exercise can help release stress

Remember to do this right before you start strength training

True or False; dancing isn't cardio

This helps to prevent cramps after running and keeps you moving longer

Wrestling and martial arts are these type of sports

This element is "how long you exercise"

True or false; you should focus on one muscle group at a time

This word that starts with the letter "r", is key to a good cardio workout

The minimum amount of time you have to hold a stretch for it to be helpful

What sport is like Surfing on snow

Stretching helps this element of fitness

In order to get more toned muscles, lift these type of weights for longer periods of time

What is the maximum amount of consecutive minutes that cardio should be done before a break

By drinking sports drinks such as Gatorade, your are replenishing these; which are released from your body when you sweat

Hit a ball with a bat; not baseball or softball

True or false; inactivity is proven to have worse health effects than smoking daily