Understanding Health and Wellness Taking Charge of Your Health Achieving Mental and Emotional Healht Managing Stress and Coping with Loss Nutrition for Health
100
What is wellness.
An overall state of well being.
100
What are decision making skills
Steps that enable you to make a healthful decision
100
What is constructive criticism
Non hostile comments that point out problems and encourage improvement
100
What is mourning
The act of showing sorrow or grief
100
What is nutrition
The process by which your body takes in and uses food
200
What are risk behaviors
Actions that can potentially threaten your health or the health of others
200
What is advertising
Written or spoken media messages designed to interest consumers in purchasing a product or service
200
What is personality
Your sense of your self as a unique individual
200
What is a traumatic event
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies
200
What is hunger
The natural physical desire to eat, prompted by the body's need for food.
DAILY DOUBLE!!!!
300
What is environment
The sum of your surroundings
300
What is health fraud
The sale of worthless products or services that claim to prevent disease or cure other health problems
300
What is competency
Having enough skills to do something
300
What is coping
The acceptane
300
What is fiber
A tough complex carbohydrate that the body cannot digest
400
What is media
The various methods for communicating information
DAILY DOUBLE!!!!!
400
What are health skills
Specific tools and strategies to maintain, protect, and improve all aspects of your health.
400
What is hierarchy of needs
A ranked list of needs essential to human growth and development.
400
What is stages of grief (or grief)
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her
400
What are proteins
Nutrients the body uses to build and maintain its cells and tissues
500
What are health disparities
The differences in health outcomes among groups
500
What is advocacy
Taking action to influence others to address a health-related concern or to support a health-related belief.
500
What is resiliency
Having the ability to adapt effectively and recover from disappointment, difficulty, or crisis
500
What is psychosomatic response
A physical reaction that results from stress rather than from an injury or illness
500
What are vitamins
Compounds found in food that help regulate many body processes






Fitness and Wellness Final Exam Jeopardy

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