Fitness And Principles Of Training Jeopardy Template

Periodisation	Training Methods	Fitness Components	Training Methods	Lucky Dip
100 Name the phases of Periodisation? Preparatory, Competitive, Transition	100 What is the purpose of flexibility training? Increase range of motion Reduce injury Increase mobility	100 How many times per week should one train to maintain fitness levels? a) 3 b) 4 c) 2 d) 5	100 What type of training method is used to improve aerobic capacity? a) Continuous b) Flexibility c) Interval d) Resistance	100 Speed play is also known as... Fartlek training
200 What methods of training are suited to the transition (off season)? Continuous and resistance	200 What type of training is callisthenics? Provide 1 example. Form of resistance training. Eg. push up, sit up, pull up, squat.	200 What four fitness principles does the FITT principle represent? a) Fast, In-season, Training, Time b) Frequent, Individual, Training, Type c) Frequency, Intensity, Time, Training d) Frequency, Intensity, Time, Type	200 Name and place in order the key variables for interval training. Work intervals, recovery intervals, sets, repetitions	200 What 3 types of training should always be included in every warm up? Continuous training Light resistance exercises Flexibility (stretching)
300 What are general aims of the transition (off season)? To recuperate physically and mentally To repair injuries To maintain a base level of aerobic fitness. To maintain strength	300 What method of training is suited to road cycling? Justify. Continuous training. To build muscular endurance which is required to cycle long distances.	300 There are ___health related fitness components. a) 7 b) 5 c) 4 d) 6	300 What two types of training does circuit training include? a) Flexibility and resistance b) Flexibility and continuous c) Interval and continuous d) Continuous and resistance	300 A repetition is... a) maximum amount an individual can perform in one effort. b) is an individual effort in a set. c) is a repeat set of resistance exercises. d) is made up of a group of sets.
400 Why do we need to cycle phases of training throughout calendar year? Because an athlete cannot maintain peak condition all year round. To avoid injury and ensure are at peak (top condition) for major competitions.	400 Provide an example of a circuit exercise suited to volleyball. Name the skill/component it helps to develop. Small hurdles - agility - required in all aspects game. plyometric box jumping - power - spiking, blocking	400 Name the six sport related fitness components agility, speed, power, balance, coordination, reaction time.	400 Which training method is most useful for sprinting? Justify. Interval training to improve speed which is essential in sprinting. Eg of session - 10 x 40m sprints with walk back recovery.	400 Progressive overload is the gradual _____________ in the load of training. a) Decrease b) Maintain c) Tapering d) Increase
500 How would you describe the difference of intensity in training in the transition (off season) compared to the preparatory (pre-season). Transition (off-season): Low intensity-high volume. Preparatory (pre-season): High intensity-low volume (progressive overload). Build fitness foundation and aim to develop energy systems used in the sport to maximum capacity (aerobic/anaerobic). Time is a	500 Name the 5 training methods and the one major fitness component it improves. Continuous - aerobic capacity / muscular endurance Resistance - strength, power Flexibility - flexibility Circuit - strength, power Interval - speed, power, anaerobic capacity	500 _________ ____________ refers to the concept that once your volume of training reaches a certain threshold, then any additional training doesn't bring the same rate of improvement. a) Training reversibility b) Diminishing returns c) Runner's high Anaerobic threshold	500 A circuit training session that requires each participant to perform as many repetitions as possible before moving onto the next exercise is called... a) Fixed time b) Individual Load c) Individual time d) Fixed load	500 A circuit training session which requires each person to perform as many repetitions possible before moving onto the next exercise is called... a) Fixed load b) Individual load c) Fixed time d) Individual time

Fitness and Principles of Training

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