What are the 5 groups of MyPlate?

Name 5 foods in the Fruit group

Name 5 foods in the Vegetable Group

Half of your plate should consist of what 2 food groups?

What is healthier: whole fruits or fruit juice?

True or False: everyone needs the same amount of calories

Name 3 foods in the Dairy group

Name 3 foods in the Protein Group

In what food group is Calcium found in the most?

These types of foods are grown without any artificial pesticides or fertilizers

Your body uses THIS food group to build and repair tissues

You should consume THIS food group to build strong bones and teeth

What helps with your digestion and is found only in plant foods?

These people only eat food that comes from plants

How many glasses of water should you drink each day?

What is the type of measurement that tells us how much energy a food contains

What type of meat is good for your brain and helps with thinking and your memory?

Avocados and nuts are two foods that have a lot of THIS nutrient.

This nutrient is found in salt and helps with keeping a healthy blood pressure

This is found in a lot of fast food meals. When you have a high level of THIS it is bad for your heart