This is the recommended number of minutes of aerobic exercise we should perform each week

This is the minimum recommended number of strength training sessions you should complete each week

Stretching does this to your muscle

This is an example of how to increase NEAT

This is my name

This number range describes moderate intensity on a scale of 1-10

Strength Training stimulates these two things to grow

This type of stretching involves holding a position for an extended period of time

This is the minimum step range we should take in a day

This is my company name

This is an example of aerobic activity

This type of exercise incorporates more than one muscle group and/or joint

This type of stretching involves moving through a range of motion

This device can help measure NEAT

This is the degree I hold

This is the amount of minutes that must be performed consecutively to count towards weekly aerobic activity

This is an example of a compound exercise

These are the Canadian guidelines for mobility exercises

This is what the N.E.A stands for in N.E.A.T

This is the University I attended

This is the percentage of your day you should commit to aerobic activity

This is the recommended rep range for general strength

This is the fancy term used for foam rolling

This is what the T stands for in N.E.A.T

This is what CSEP stands for