| Find Your Feelings | Initiate Problem Solving | Relax Your Mind | Scan Your Thoughts | Try the Opposite |
|---|---|---|---|---|
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Groovy Grizzlies
What is our group name?
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Say the problem.
Say the goal.
Name the S-S in S-STEPS.
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Awesome :D
Name your favorite relaxation strategy!
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If we think negative thoughts, we might have negative feelings. If we think positive thoughts, we can experience positive feelings.
How do our thoughts affect our feelings?
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YESSSSS duh : )
Yes or No - Our group has been awesome!
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True
True or False? Feelings can be comfortable AND uncomfortable.
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Save Fred!
What ice breaker did we play to practice problem solving?
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ANYTIME!
When is a time you can practice deep breathing?
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It was an accident! : )
What can you think if someone bumps into you in the hallway? [positive thought]
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To rate our mood for the week/day/moment.
How do we use the feelings thermometer?
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What is said in group stays in group unless there is concern about someone's safety.
What does confidentiality mean?
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Think of solutions.
What is the T in S-STEPS?
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Way to go!!
Name 2 ways you feel nervous in your body.
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They are laughing at me! >:(
What can you think if people are laughing at their table at lunch? [negative thought]
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Watching a funny movie!
What would be an opposite action to watching a sad movie because you feel upset?
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Stranger Things
What is a show we all have watched and liked? (Except Ms. Popplewell)
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Evaluate solutions.
What is the E in S-STEPS?
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A lazy river at a waterpark.
What did we visualize during our group guided imagery practice?
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True.
True or False? Thoughts are guesses - just because we think it, doesn't mean it's true.
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Going for a walk!
What would be an opposite action to laying in bed all day because you feel depressed?
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Great Job!!
Name 1 comfortable feeling and 1 uncomfortable feeling.
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Pick one.
See if it works.
What is the P and S in S-STEPS?
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Deep breathing, guided imagery, progressive muscle relaxation.
What 3 relaxation strategies did we practice in group?
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Behaviors
Finish the triangle - Thoughts, Feelings, ________
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Writing in a journal!
What would be an opposite action to yelling at your sister because you are frustrated?
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