This term refers to the head while this term refers to the lumbar spine.

This deep abdominal muscle works to compress the viscera.

This is where the muscle spindles are located.

Prime movers can be thought of as......., while neutralizers can be thought of as........

When you are working with gravity, the muscle action is ......

This muscle attaches to the sternum, the clavicle and the mastoid process.

This muscle originates on the external surface of the lower 8 ribs and works to flex, laterally flex, and rotate the vertebral column (to the opposite side)

While the Golgi tendon organ respond to changes in muscle tension and rate of changes in muscle tension, the muscle spindles respond to ....

Muscle tension torque < Resistance torque

The down phase of a push up is similar to the _______ phase of squat, the muscle actions are eccentric.

The longus capitus and the rectus capitus anterior both attach in this general "region"

True or false: The serratus posterior superior and the serratus posterior inferior both work to increase the thoracic cavity.

This is the ability to move a joint quickly and fluidly through its range of motion.

Muscle tension torque = Resistance Torque

During a seated row, as you pull (back away from the machine) and extend your legs, is the primary muscle action concentric or eccentric?

From medial to lateral the erector spinae group goes....

These are the two muscles listed in class which work to decrease the thoracic cavity.

This is resistance to disruption in equilibrium.

Torque is defined as....

During a soccer kick, you have hip flexion and knee extension. Name three muscles that do hip flexion and three muscles that do knee extension.

Name at least 3 of the deep spine muscles talked about in class.

This structure is formed by overlapping fascia of the abdominal muscles.

These are the 5 factors that affect stability.

In a ______ lever the resistance is in the middle, in a ________ lever the fulcrum is in the middle, and in a ________ lever the effort or force is in the middle.

Come up with your own exercise as a group. Accurately identify the main movements occurring at each joint involved and list two muscles that would contribute to each movement. Also note if the muscle actions are concentric or eccentric.