Stress Management Injury Prevention & Violence Nutrition Muscular & Skeletal System Misc.
100
What is good stress
What is eustress?
100
What is true
Unintentional injuries are the leading cause of death among youth. True or False
100
What is a most and least
on a food label, the ingredient that is listed first occurs the ______________ and the ingredient that is listed last occurs the _____________ in the product.
100
What is 206
How many bones are in the adult human body?
100
What is reduce, reuse and recycle
What do the 3 R's stand for?
200
What is stress
_________________ is the reaction and adaptation of our minds and bodies to change
200
What is violence
________________ is the use of force to injure, damage, or destroy oneself, others or property.
200
What is a nutrient
________________ is an ingredient in food that provides essential nourishment.
200
What is flat, long, short and irregular
Name the 4 types of bone
200
What is a landfill
A place where waste is dumped and buried is a...
300
What is
Name 3 warning signs of suicide.
300
What is 100-120
For CPR, how many chest compressions should you give to someone in 1 minute?
300
What is fat, cholesterol or sodium
When reading a food label, name one nutrient that you should limit.
300
What is smooth (line the organs), cardiac (heart) and skeletal (attached to bones)
Name the 3 types of muscle and tell me where each of them are found.
300
What is over 600
How many muscles are in the human body?
400
What is a bystander
If you stand by while someone is being bullied and you do nothing about it, you are a...
400
What is unintentional injury, suicide and homicide
Name the 3 leading causes of death among youth.
400
What is 1,200 calories
If a product has 300 calories in one serving and there are 4 servings in the entire package, if someone ate the whole package of food, how many calories would they consume?
400
What is a ligament attaches bone to bone and a tendon attaches muscle to bone
A ligament attaches ____________ to _____________ and a tendon attaches ____________ to _____________
400
What is ballistic (before exercising) and static (after exercising or when you are not exercising at all)
Name the two types of stretching and tell me when you would use each of them.
500
What is depression
_______________ is the melancholy, sadness or a mood of despair that lingers for a long period of time limiting a teen's ability to function normally
500
What is heart disease, cancer and stroke
Name the 3 leading causes of death among the general population.
500
What is carbohydrates, proteins, fats, vitamins, minerals, and water
Name the 6 classes of nutrients
500
What is hinge, ball and socket, pivot and ellipsoidal
Name the 4 types of joints and give an example of each.
500
What is provides movement, pumps blood, helps to maintain posture, and helps you lift things
Name the 4 purposes of the muscular system.






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