If you weigh more than a towel, using one of these to support your weight, can be very dangerous.

These furry friends can get tangled up in our feet and cause a fall.

Doing this can cause you to walk
too fast and not notice cracks
or steps.

This exercise can improve
your balance.

It is a good idea to have these on
both sides of the stairs and
to always use them.

You never want to have these across areas where you or others walk because they can cause you to trip

Drinking too much of this can make you light headed and dizzy and should be avoided.

Sidewalks and streets can
be slippery when it does
this.

We should always sit up, stretch and move our arms and legs
before doing this.

This is a handy item to have with you when you travel, to keep next to the bed, so you’ll always know where the closest light is.

It is a good idea to have
one of these at both the
top and the bottom of the stairs
so you can turn the light on
or off from the top or bottom.

This gender is more than twice as likely to suffer a fracture from a fall.

These should have a thin rubber
sole with a light tread and have a good fit.

It’s a great way to stay fit as
we grow older keeping our
muscles and bones strong and preventing falls.

We should always talk to a Therapist about proper use of this device.

As we get older we may need more light to brighten dark corners and outdoor areas, so we might want to put in these with higher watts.

People over this age are
four to five times more likely to
be admitted to a long-term
care facility after a fall.

This organ helps us focus
on what we’re doing, whether
inside or out.

Dragging our feet when we walk
can cause a stumble so it
is important to do this as we walk.

If you have a prescription for these, you need to wear them and keep them clean.

We should always have non-skid strips in these.

If you take multiples of these and do not have them reviewed by a professional, you may be at a higher risk.

We should never block our
view of our feet when walking
so we need to be careful when
we do this.

Dehydration can cause light-headedness and dizziness, so we have to remember to drink plenty of this especially when exercising or outside on a hot day.

It is a good idea to have these
in the bathroom because it makes it
easier to get up.