| Exercise and Pulmonary System | Exercise and the Heart | Injury and Prevention | Exercise Testing and Prescription | Mixing Chamber |
|---|---|---|---|---|
|
What is Asthma, Bronchitis, and emphysema
The most common form(s) of COPD
|
What is arteriosclerosis
condition involves loss of arterial elasticity and vessel wall thickening
|
What is stretching
This is what you should do in order to prevent tearing muscles or pulling ligaments. You should do this before you start a physical activity
|
What is borg scale
a 6-20 point scale to measure subjective findings of exercise intensity
|
What is hypertrophy
this fundamental adaptation to resistance training entails muscle fiber enlargement
|
|
What is Provide frequent breaks
Name one modification to use for patients with COPD during exercise programs
|
What is Myocardial Infarction
Percutaneous Coronary Intervention CABG Chronic Heart Failure Implantable Cardiac Defibrillators Unstable angina
Cardiac rehabilitation programs are designed for patients with these diseases
|
What is P.R.I.C.E.
If you are injured, this is what you should do to prevent further injury
|
What is PAR-Q
this 7-item questionnaire identifies those with elevated risk prior to exercise participation
|
What is Osteoporosis?
A disease in which BMD and bone mass become reduced to critically low levels
|
|
What is strength/ resistance training
_______ Training should be done two to three days a week
|
What is mortality, another MI, physical activity levels, loss of muscle mass and strength due to surgery
Cardiac Rehabilitation is effective at modifying these complications.
|
What is 8 to 10 hours
how much rest should you get at night
|
What is HRR
the difference between a person's max and resting heart rate
|
What is high intensity interval training (HIIT)
a form of cardiovascular "spring training" intended to improve performance with short training sessions
|
|
What is Bronchodilators
This type of drug widens the air passages
|
What is Health behaviour change and education
Risk Factor Management Smoking cessation
Physical activity and exercise are components of Cardiac rehab programs, name 3 more
|
What is Airway, Breathing, Circulation
What are the ABC's of CPR?
|
What is the Principle of Progression
When this happens your body will adapt to your exercise (load) so that your exercise is too easy.
|
What is passive stretching
When a partner of stretching machine provides external force to cause or enhance a stretch
|
|
What is Exercise and Respiratory muscle training
_______ can increase the levels of Oxygen inhaled, improve breathing, reduce resting heart rate and increase the tolerance for work
|
What is What is Stage 4
This stage of Cardiac Rehabilitation includes developing a comprehensive cardiac rehab programme
|
What is Stress Factures
Adaptive response ensures that forces do not exceed a critical level that increases this risk
|
What is individual’s goals, physical ability, health status, and available equipment
When determining exercise programming, consider
|
What is periodization
this training strategy of planned cycles can overcome strength plateaus
|
Support Us on Ko-fi