Exercise Physiology Review Game Jeopardy Template

Exercise Adapations	Body Composition	Energy Systems	Physical Fitness Components	General Knowledge
100 They have slower recovery How do seniors' exercise adaptations differ from younger adults?	100 Hydrostatic weighing Which method is considered the "gold standard" for body composition measurement?	100 Aerobic system Which energy system is considered the most efficient?	100 Carbohydrates What is the primary energy source for the brain and nervous system?	100 Bioenergetics What is the study of energy flow through living systems called?
200 Progressive overload Which principle is essential for developing chronic exercise adaptations?	200 Skinfold calipers Which measurement method requires a skilled technician for accurate results?	200 ATP-PCr system Which energy system is primarily used during a 100-meter sprint?	200 Sit-and-reach test Which test is commonly used to measure flexibility?	200 Energy currency What is the primary role of ATP in the body?
300 During or immediately When do acute adaptations occur during exercise?	300 Bioimpedance Analysis (BIA) What method is best suited for quick and non-invasive body composition?	300 Low-intensity walking During which type of exercise is fat oxidation most dominant?	300 Protein What type of nutrient is most important for muscle repair?	300 36-38 How many ATP molecules are typically produced from one glucose molecule in aerobic metabolism?
400 They dilate How do blood vessels react during acute exercise adaptations?	400 Lean body mass Which component of body composition includes muscles, bones, and organs?	400 Muscular strength What is the maximum force a muscle can exert in a single effort called?	400 Aerobic capacity Which component of fitness is best improved through activities like swimming and cycling?	400 Hydration status What factor most affects bioimpedance analysis readings?
500 Acute adaptations are immediate responses that occur during and immediately following exercise, while chronic adaptations are long-term changes that develop over weeks to months of consistent exercise. Explain the difference between acute and chronic adaptations to exercise?	500 Weight divided by height How is BMI calculated?	500 Cardiovascular fitness What is VO2 max a key indicator for?	500 Static flexibility What type of flexibility refers to range of motion around a joint without movement?	500 Accuracy of measurements What does validity refer to in body composition measurements?

Exercise Physiology Review Game

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