These substances lead to increases in muscle mass, muscle fiber size, and strength.

Females reach peak performance at an older age than males in this type of activity.

These are the building blocks of protein

This type of stretching helps get lactate out of muscles faster

There are three main events in the powerlifting competitions. Name those events!

This steroid is the most common PED

These anabolic hormones are found in both males and females despite the misconception that they are sex specific.

You often take this form of protein before bed for the best gainz

These two factors affect recovery most

Sets until failure and volume load are common ways to measure this

This steroid has three times the strength of Nandrolone

From 2011-2013, female made up only this percentage of participants in exercise studies, but they are one half of the population overall

This supplement rapidly improves ATP synthesis

This stress hormone decreases both Testosterone and Insulin-like Growth Factor 1

There are three factors contributing to training. Name those variables!

This steroid is similar to anabolic steroids and was discovered when looking for prostate cancer treatment

This hormone in females (due to pregnancy/birth giving) is more resistant and durable than males

This type of meat is known to be easier on the stomach leading to greater protein synthesis

You should maintain active recovery for this amount of time before more rigorous training

How quickly after lifting are you supposed to consume your protein in order to have gainz bro

When taking into account both gains in strength and muscle mass, the performance edge steroids give you is about (in percentage terms)

Females have more of this hormone than males, which shifts fatty acids to heart and skeletal muscles, particularly during exercise, which helps with endurance.

This is the most important amino acid for building muscle

This type of stress is good for the body, but is often forgotten.

While lifting bro, you cannot change the number of muscle fibers in your body. Lifting bro changes this type of muscle cell.