Exercise And Fitness 1 Jeopardy Template

Vocab	Fill in the Blank	Short Answer	True vs False	Misc
100 What is fitness the ability of the whole body to work together to the highest level possible	100 What is cardiovascular the most important measurement of fitness is BLANK fitness	100 What is benefits of exercise increases stamina, reduces stress, relieves depression, improved mental alertness, increases BMR	100 What is false weight training will make you have large bulky muscles	100 true True or False: Tigers are one of the few large cats that enjoy playing in water.
200 What is lean body weight the weight of muscles in the body	200 What is contraction a BLANK is a shortening or pulling of the muscle that causes movement to occur	200 What is increases metabolism and increases lean muscle which burns more calories two reasons why exercise is so important for weight control	200 What is true an ergogenic aid is something that improves physical work performance	200 c How high can panthers jump? A. Up to 30 ft B. 7-9 ft C. Little over 15 ft
300 What is insomnia the inability to go to sleep	300 What is fast twitch and slow twitch muscles are made up of two fibers, BLANK BLANK and BLANK BLANK fibers	300 What is cardiovascular fitness, muscle fitness, flexibility, body composition list four parts to physical fitness	300 What is true pressing against a wall is an example of Isometric exercise	300 false True or False: An alligator can't regenerate any lost teeth.
400 What is blood pressure the measure of the resistance to blood flow in the vessels and the efficiency of circulation	400 What is EKG an BLANK records the electrical impulses set off by the heart	400 What is type of activity, intensity, duration, frequency, maintenance, motivation list six components to every exercise program	400 What is false anaerobic exercises is all you need to be physically fit	400 true True or False: Just like humans Elephants are the one of the few species of animals that can cry and grieve.
500 What is atrophy a condition when a muscle is not used and it decreases in size and in strength	500 What is realistic BLANK goals are goals that you set for yourself personally	500 What is the importance of cardiovascular health a strong heart, along with healthy lungs and blood vessels, work together to supply oxygenated blood to the whole body. with out good BLANK you could die of a heart attack no matter how fit you are.	500 What is true isokinetic exercise is a combination of isometric and isotonic exercise	500 true True or False: Salamanders are one of the few animals that can regrow lost limbs and organs.

Exercise and Fitness

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