the ability of the whole body to work together to the highest level possible

the most important measurement of fitness is BLANK fitness

increases stamina, reduces stress, relieves depression, improved mental alertness, increases BMR

weight training will make you have large bulky muscles

an example of an aerobic exercise

the weight of muscles in the body

a BLANK is a shortening or pulling of the muscle that causes movement to occur

two reasons why exercise is so important for weight control

an ergogenic aid is something that improves physical work performance

Antonina's favorite workout program

the inability to go to sleep

muscles are made up of two fibers, BLANK BLANK and BLANK BLANK fibers

list four parts to physical fitness

pressing against a wall is an example of Isometric exercise

the name of the local entrepreneur fitness brand started by an HTPS student

the measure of the resistance to blood flow in the vessels and the efficiency of circulation

an BLANK records the electrical impulses set off by the heart

list six components to every exercise program

anaerobic exercises is all you need to be physically fit

sport we learned involving a plastic disc flying through the air

a condition when a muscle is not used and it decreases in size and in strength

BLANK goals are goals that you set for yourself personally

a strong heart, along with healthy lungs and blood vessels, work together to supply oxygenated blood to the whole body. with out good BLANK you could die of a heart attack no matter how fit you are.

isokinetic exercise is a combination of isometric and isotonic exercise

the man who changed his view on fitness after years of successfully playing squash and then realizing he couldn't run half a mile with his friend without throwing up