| Friendship | Procrastination | Anxiety | Things we all struggle with | Definitions |
|---|---|---|---|---|
|
You are all awesome
How are you a good friend?
(3 Positive things about you) |
Tell yourself that when you finish you can do what you really want to do.
Make it a game or competition.
How can you make an activity that you don't want to do enjoyable?
|
Fidgeting
Warm Tense Withdrawn Shaking Heart beating/ Fast breathing
What are your tells when you are anxious?
|
Smart, funny, kind, beautiful/handsome, smile, eyes, compassionate etc.
YOU ARE AMAZING AS YOU!!
Don't compare yourself to others! The grass is always greener on the other side!
What are some things you love about yourself (3) interior and exterior |
What is Perfection
the condition, state, or quality of being free or as free as possible from all flaws or defects.
This is unattainable |
|
Someone who respects your boundaries
Supports you Encourages you to try positive new things Likes you for you and does not try to change you
What makes a good friend?
|
Go through your backpack and double check for homework or an upcoming test that you need to study for.
What is the first thing you should and will start to practice doing when you get home?
|
Nap if you can
Walk away from situation that is bothering you Talk it out with someone Art/ music/ reading/ journaling
What is a coping skill to use when you are anxious?
|
In the moment
Walk away- shower, read, run outside, lay down for 5 minutes, eat, drawing, put in music Next time Make sure to do my homework in small chunks/break it down. Intermittently do other homework between
I am getting overly frustrated doing homework and became frustrated to the point where I could get any of the questions right.
What can I do in the moment? What can I do next time? |
What is Bullying
The act of being unkind to someone in order to make themself feel better
verbal, physical, emotional, cyber Hurt people hurt people |
|
Join an extra circular activity
Discuss common interests Smile and or wave at them and or introduce yourself.
What are three ways to make friends?
|
Nap
Pull out your favorite video game Be in a comfortable place like a couch or bed if we want to do homework Go on social media Turn on the TV
What should we NOT do when we first get home from school?
|
Parent
Family member (cousin, sibling, aunt, uncle) Friends Counselor Teacher IT IS OKAY TO ASK FOR HELP OR TALK ABOUT YOUR FEELINGS
When you are anxious, who can you talk to?
|
You will never be happy being you nor will you be content in your life.
Changing you to accommodate others is not only unfair to you, but it ruins who you are. Be you and be proud of who you are.
Why is it bad to compare yourself to others or always seek perfection?
|
What is Procrastination
The action of delaying or postponing something.
|
|
Hi!! My name is ______! I like your shirt!
or You're my friend now!
There is someone in your class that you don't know, how can you introduce yourself for them to be your friend?
|
Prevents you from becoming overwhelmed or frustrated last minute!
Can prevent test anxiety due to feeling unprepared.
How can improving your time management skills help to reduce stress?
|
Study and reassure yourself that you are ready
If you did not study or don't feel prepared, make sure you learn from the experience and better prepare for next time!
How to cope with test anxiety
|
Each of you has the option to let others affect your future. Each of you have the option to let others opinions impact how you see yourself!
What is the worst thing that could happen if you chase after your dream?
What is 3 things you can do to help you achieve your goal?
What is something you do that may prevent you from reaching your goal? What is something out of your control that may prevent you from reaching your goal? |
What is Resiliency
The ability to recover from a difficult situation or spring back and try again.
|
|
Ignore and walk away
Say thank you and walk away Compliment them and walk away Ask an adult for help
How do you respond to a bully?
|
What is
How might remembering or reviewing your goals help you stay motivated?
|
Know that these little things that we don't want to do or don't like doing will help us in the future to achieve our biggest goal.
It could be having a level of independency! Graduating high school or college! Getting our dream job! Getting our DRIVERS LICENSE!!!
How might remembering or reviewing your goals help you stay motivated?
What is your future goal? |
TALK TO SOMEONE
Accept help and accept the idea that you can't do this alone, and know you are not alone.
How do you express your feelings?
What is the right way to express your feelings? |
What is Growth Mindset
Allowing yourself to make mistakes and allowing yourself to be okay with it so that you may grow from it
|
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