| Keto Basics | Evolve Keto Challenge Numbers | Evovle Keto Challenge FAQ's | Evolve Keto Challenge Food and Drink | Evolve Keto Challenge Sign Up |
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What is Keto?
A lifestyle in which you switch from carbs being your main source of energy to fat being your main source of energy
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How long do Keto Challenges last?
30-45 days.
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Can I join the challenge after it's started?
Yes! We will prorate the cost for the days you missed!
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Do I get to pick the food I get?
The challenge menu is the dame for all participants. However, we can make accommodations for $25.00 per item.
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What is the Challenge Sign Up form?
Located on the Evolve website. This form will get the customer more information on the Evolve Challenge.
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How much fat do you eat on the Keto diet?
70%
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How much does the Keto Challenge cost?
$27 a day, plus tax.
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How do I track my macros?
No need, we do it for you!
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What can I drink while on the challenge?
Water, black coffee, bulletproof coffee, tea, sparkling water.
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What do I do if a client calls the store and wants to sign up for the Evolve Keto Challenge?
Use the laptop or iPad to pull up the web page, fill out and submit the form for them.
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What is ketosis?
What we call it when the body starts burning fat for energy rather than glucose.
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How much food do I get each day?
AM snack, Lunch, PM snack, Dinner
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What is the keto flu?
If you do get it, you may feel like you have the flu, or might just feel tired and have brain fog. This should only last for a few days.
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What is bulletproof coffee?
A high performance drink that provides you with energy and cognitive function. It's as simple as adding butter/ghee and some MCT oil/coconut oil to your coffee and blend until foamy.
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What do I do if a client is in store and wants to sign up for the Evolve Keto Challenge?
Use the iPad or laptop to pull up the web page and let them fill out and submit the form.
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How long does it take to get into ketosis?
It can take 2-3 days or up to two weeks.
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What is the one time delivery fee for the challenge?
$75.00
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What is intermittent fasting?
This is where you eat all of your calories in a smaller window and you do not eat in another window. It allows your body to relax and repair.
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Does everyone eat the same amount of calories?
Yes and no. Everyone is provided with the same amount of food but you should only eat when you are hungry and stop when you are full.
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Who is the Evolve Keto Challenge Director?
Stevie
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How can I tell if I am in ketosis?
Extreme mental clarity. Increased energy. Less fatigue.
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What is discount challenge participants receive on supplements in store?
50%
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How much weight will I lose?
This is different for everyone. It depends on how serious you take the diet, what else you are doing and what your starting point was.
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What is the number one supplement you recommend?
A Probiotic
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What is the amount of time it typically takes to receive a phone call to complete sign up.
24 hours from the time the form is submitted.
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