Obesity | Weight | Dieting | Eating Techniques / modify behavior | Miscellaneous |
---|---|---|---|---|
What is 2/3 %
what percent of Americans are overweight / obese?
|
What is overweight
The__ condition simply refers to a body weight that exceeds some average for height , weight , and age
|
What is Weight Loss
what occurs whenever energy output > energy intake
|
What is Avoiding
keep yourself out of situation in which food is visible or easily accessible ?
|
What is leptin
what depresses the urge to eat when food intake coincides with ideal fat stores
|
What is women
overweight occurrence particularly affects what gender?
|
What is overfatness
__ refers to a condition where body aft exceeds an age and or gender appropriate average.
|
What is The South Beach Diet
What diet limits CHO , and permits fatty red meat , cheese and eggs
|
What is Substituting
break the behavior with activities incompatible with eating ?
|
What is metabolism , fat storage & appetite
the mutation of a gene called obese disrupts hormonal signals that regulate __.___, & __
|
What is 7
obese individuals can expect an approximately __ year decrease in longevity ?
|
What is obesity
__ refers to the overfat condition that accompanies a constellation of comorbidities
|
What is The Atkins Diet
What diet is the low CHO , high protein Diet.
|
What is delaying
add time or steps between the links in the behavior chain ?
|
What is nutritional
increases physical activity and __ choices should become the important consideration in exercise prescription for wright control and good health
|
What is Hispanics , African Americans , Pacific Islanders females , Pima Indians
what ethnic group has the highest obesity rates? (4)
|
What is Comorbidities
hypertension , blood sugar , asthma , sleep apnea , type 2 diabetes are examples of ?
|
What is Semistravation Diet
what diet is
oils for dry skin , typically have vitamins and mineral supplement , typically in hospital settings . |
What is Physical activity
what plays a role protecting against weight loss ?
|
What is body fat
Physical activity helps attenuate age related increases in boy weigh and __ ?
|
What is low socioeconomic status and minority children
what children are most at risk to become obese?
|
What is body weight
__ = interactions between ones genes and environment ?
|
What is resting energy requirement ,
energy expended in daily physical activities
two factors largely determines ones daily energy expenditure.
|
What is progress slowly
include variety become goal oriented be systematic
what are the 4 techniques that can help maximize success when using exercise for weight loss?
|
What is 1.6
a prudent recommendation increases daily protein intake to about __ g.kg-1 of body mass during the resistance training period.
|