Emotional Regulation Jeopardy Template

Emotions	Random Questions	ABC SKILLS	PLEASE SKILLS	Opposite Action
100 Anger What emotion makes us attack others?	100 False True or False: When using opposite action you can do it partially and get the same effect.	100 Build Mastery What does the B stand for in the ABC skills?	100 Treat Physical Illness What does the PL stand for in PLEASE skills	100 Withdrawing, becoming passive, isolating What is the action urge for sadness?
200 Curiosity What emotion motivates us to try something new?	200 True True or False: Teenagers often have intense emotions that are difficult to manage.	200 Focus your attention on positive events while they are happening. Refocus your attention when your mind wanders to the negative. Participate fully in the experience. What does it mean to be mindful of positive experiences?	200 False True or False According to the A (avoid mood altering drugs) you should NOT take medication prescribed to you by your doctor.	200 act opposite to the action urge when the emotion is doing MORE harm than good. What is acting opposite?
300 Jealously What emotion does this statement elicit: I want something I do not have!	300 Emotions give us information Emotions communicate to, and influence, others. Emotions motivate and prepare us for action What good thing do emotions do for us?	300 Going out with friends, reading, writing, drawing, baking, etc. Name 5 pleasant activities that you could participate in that will accumulate positive experiences.	300 PL - Treat physical illness E - balanced eating A - avoid mood altering drugs S - balance sleep E - get exercise Name what everything stands for in the PLEASE skills.	300 Verbal accusation, attempt to control and acting SUS What is the action urge for jealousy?
400 Shame What emotion keeps us in line with our own values and moral code?	400 Understand the emotions that you experience Reduce emotionally vulnerability and stop unwanted emotions from starting in the first place. Decrease the frequency of unwanted emotions. Decrease emotional suffering; stop or reduce unwanted emotions once they start. What are 2 of the 4 goals of emotional regulation?	400 Answered accurately and correctly. Using the build mastery skill, name something you can work on and what the first small step you can take today looks likes.	400 Observe how certain foods affect your mood. Notice whether you are eating too much of too little. Start thinking about changes. Start small. Notice the effects of eating well on your mood. Name 2 of the 5 steps that were suggested for eating better. (Handout 16a)	400 A correct example is given in enough detail. Give a detailed example for opposite action when you are feeling anxious/fear.
500 Guilt What emotion is all about righting a wrong or fixing an injustice?	500 Walks through a scenario correctly. Using the model of emotions walk us through a scenario of your choosing.	500 Walked through correctly. Walk the group through a situation in which you could use the Cope ahead of time skill	500 Stick to a schedule. Establish a bedtime routine. Don't eat or drink a lot before bed. Avoid caffeine and nicotine. Excercise. Keep your room cool. Sleep primarily at night. Keep it dark, quiet, and NO SCREENS. Use bed only for sleep. Soak and sack out. Don't rely on sleeping pills. Don't catastrophize. Name 4 of the 12 suggestion on how to get better sleep. (Handout 16b)	500 Change body posture, look innocent and proud, head up, puff your chest, maintain eye contact, keep voice steady and clear. How can you use opposite action when you are feeling guilty but the guilt DOES NOT fit the facts.

Emotional Regulation

Press F11 for full screen mode