Emotion Regulation Module Jeopardy Template

Core Mindfulness	Understanding and Naming Emotions	Changing Emotional Responses	Reducing Vulnerability to Emotion/Addict Mind	Miscellaneous
100 What is Addict mind This part of your mind is ruled by addiction. Urges for habitual problem behaviors determine your thoughts, emotions, and behaviors.	100 What are Emotions Biology, Lack of Skill, Reinforcement of Emotional Behavior, Moodiness, Emotional Overload, Emotion Myths make what hard to regulate?	100 What is Check the Facts What skill do you use to check out whether your emotional reactions fit the reality of the situation?	100 What is Accumulating Positive Emotions in the Short Term "Do pleasant things that are possible NOW" is an important step in which skill	100 Who is Halle Bailey Who played Ariel in the most recent "The Little Mermaid"?
200 What are Observe, Describe Participate The What Skills	200 What is Shame Humiliation, shyness, mortification, and self-consciousness are all words to describe what "Big" emotion?	200 What are steps to Problem Solving Figure out and describe the problem situation, Check the Facts, Identify Goal, Brainstorm, Choose a solution, Put solution into action, Evaluate are steps for what?	200 What is Accumulating Positive Emotions in the Long Term Make changes in your life so that positive things will happen more often in the FUTURE sums up the motivation behind using this skill	200 Who is Pepper, Lucky, Rolly, Patch, Freckles, Penny What you should fill out every time you engage in ineffective behavior (oops I did that thing)
300 What is Nonjudgementally This HOW skill reminds you to acknowledge the difference between the helpful and harmful, but don't judge them	300 Who is ourselves and others Emotions motivate us for action and communicate to whom (2 parts)?	300 What is Justified When your life is in danger, your health is in danger, or your well-being is danger, the emotion of fear is ____?	300 What is Build Mastery This skill recommends you do things that make you feel competent and effective to combat helplessness and hopelessness	300 Basketball What sport did Taylor play?
400 Nonjudgementally, One-mindfully, Effectively The How Skills	400 What is Sadness Avoiding things, acting helpless, isolating, and no longer trying to improve are expressions and actions of what emotion?	400 What is Opposite Action When your emotions DO NOT fit the facts or when acting on your emotion is NOT effective, do this skill	400 What is Cope Ahead Rehearsing a plan ahead of time so that you are prepared to cope skillfully with emotional situations is which skill?	400 What is Dialectical Abstinence The synthesis of Abstinence and Harm Reduction
500 Addict mind, Clear mind, and Clean mind These are known as the 3 States of Mind	500 What is Interpretation of Event Thoughts, beliefs, assumptions, appraisals are what part of the Model for Describing Emotions?	500 What is Envy Name this emotion: when another person or group gets or has things you don't have that you want or need	500 What is "Get Exercise" (Exercise is acceptable) The second "E" in the PLEASE skills stands for this	500 What are Options for Solving any Problem Solve the problem, feel better about the problem, tolerate the problem, stay miserable are the 4 options for ___ ___ ______?

Emotion Regulation Module

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