Emotion Regulation 3 Jeopardy Template

Emotions 101	Check the Facts & Problem solving	Opposite action	ABC PLEASE	Miscellaneous
100 Impulsive or ineffective behaviors Difficulties controlling intense emotions often leads to __________________ behaviors	100 False (It is always a choice, and sometimes you may choose to feel the emotion). True or False: It is essential that you use Problem Solving to change emotions that you are experiencing.	100 False True or False: We use opposite action skills when we believe our emotion is justified.	100 Emotion mind We use ABC PLEASE skills to reduce our vulnerability to _________.	100 [Leader Discretion] What is one way to practice mindfulness
200 Thoughts, actions, and bodily reactions If we want to change an emotion, we can look at the interaction of that emotion with ________, _________, & _________.	200 Catastophizing When checking the facts, you may want to make sure you are not expecting the worst, which is called what	200 True True or False: There is always an action urge that goes with an emotion	200 Accumulate Positive Experiences Build Mastery Cope Ahead What do A,B,C stand for?	200 Vicki! Which group member entered their dogs in a dog show?
300 When it "fits the facts." When is an emotion justified?	300 Come up with a variety of solutions without judging or discarding any of them. Be willing to consider all possibilities without judgment. How do you brainstorm during problem solving?	300 Withdrawing / Isolating What is the action urge that likely goes with Sadness?	300 Bodies We use the PLEASE skills to take care of our minds by taking care of our ______.	300 Everest Which mountain is considered the tallest in the world?
400 1. Emotions give us information (e.g. that something is happening, a "gut feeling"). 2. Emotions communicate to and influence others. 3. Emotions motivate and prepare us for action. Name a reason why emotions are important	400 It reinforces you to keep trying solutions Why is it important to reward yourself after trying to problem solve, even if your solution doesn't work out?	400 [Leader Discretion] Give an example of a time you used or could have used opposite action.	400 Building a sense of accomplishment (to build a cushion) What does it mean to Build mastery?	400 True! True or False: There are more dogs than people in San Francisco
500 what is Disappointment, grief, misery, agony, discontent, gloom, sorrow, melancholy, depressed, glumness, woe, unhappiness, loneliness, suffering, crushed, insecurity, hurt, dismay, anguish What is another emotion word in the sadness family	500 [Leader Discretion] What are 2 possible solutions you might use to try to change the jealousy you feel when you see your best friend spending time with someone else?	500 Action urge: hide Opposite Action: be open What is the action urge you might have if you are feeling shame and what would the opposite action be if you decide you want to change that emotion?	500 treat PhysicaL illness balance Eating Avoid mood altering substances balance Sleep get Exercise What do PL,E,A,S,E stand for?	500 Ayme! Which group member enjoys gardening?

Emotion Regulation

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