| Emotions | Problem solving | Opposite action | ABC PLEASE | TIP |
|---|---|---|---|---|
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1. Emotions give us information (e.g. that something is happening, a "gut feeling").
2. Emotions communicate to and influence others. 3. Emotions motivate and prepare us for action.
Name a reason why emotions are important
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Because we want to increase the likelihood of engaging in the same effective behavior in the future, even if the outcome doesn't turn out exactly the way you were hoping.
Why is it important to reward yourself after trying to problem solve?
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False
True or False: We use opposite action skills when we believe our emotion is justified.
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Emotion mind
We use ABC PLEASE skills to reduce our vulnerability to _________.
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Changing your emotions by changing your body
What is the intended purpose for using TIP skills?
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Thoughts, actions, and bodily reactions
If we want to change an emotion, we can look at the interaction of that emotion with ________, _________, & _________.
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Anxiety "fits the facts" when there is a threat to life, health, or well-being.
According to Marsha Linehan, what makes the emotion of anxiety "fit the facts"?
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[Group leaders' discretion]
Give an example from your life of a situation that prompted an emotion and the action urge that went with it.
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A feeling of being competent and in control that comes from challenging yourself a little, getting better at something, and crossing things off of your "to-do" list.
What is Mastery?
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It helps to expend your body's stored up energy and releases endorphins.
How could intensely exercising help to reduce painful emotions?
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When it "fits the facts."
When is an emotion justified?
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Come up with a variety of solutions without judging or discarding any of them. Be willing to consider all possibilities without judgment.
How do you brainstorm during problem solving?
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True
True or false: Emotions always go with actions.
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Bodies
We use the PLEASE skills to take care of our minds by taking care of our ______.
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Four slow breaths in through the nose, seven slow breaths out through the mouth.
What is the pattern of breathing that is used in Paced Breathing?
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[Group leaders' discretion]
Fill in the boxes in the model of emotions.
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[Group leaders' discretion]
You see your boy/girlfriend flirting with someone else. What emotion might you feel? Walk through the steps of problem solving this situation assuming that you want to change this emotion.
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[Group leaders' discretion]
Give a real life example of a time you used or could have used opposite action.
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[Group leaders' discretion]
For three team members: Give an example from your life of an A, B, & C skill.
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You activate the dive reflex, which changes your nervous system by redirecting blood flow away from your limbs, reducing your heart rate, and slowing your breathing.
What happens to your body when you change your body temperature with cold water on your face?
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