Emotion Regulation Jeopardy Template

Emotions	Problem Solving	Opposite Action	ABC & PLEASE	TIPP
100 Communicate Emotions are important because they _______________ information to ourselves and others and prepare us for action	100 Do If you want to change an emotion that you decide fits the situation (justified), you DO/DO NOT want to use problem solving	100 False True or False: We use opposite action when we want to change an emotion that we decide fits the situation (justified)	100 Emotion The goal of these skill is to reduce your vulnerability to _____________ mind	100 The exercise in TIPP is intense What is the difference between the exercise in this skill and the exercise in PLEASE?
200 Fits An emotion is "justified" when you decide it _________ the situation	200 A threat to your life, health or well being What would justify anxiety (I.e. it fits the situation)?	200 True True or False: There is always an action urge that goes with an emotion	200 Accumulate Positive Experiences Build Mastery Cope Ahead What do A,B,C stand for	200 Dive reflex Changing your body temperature by submerging your face in ice water triggers the _____________
300 Impulsive or ineffective Difficulties controlling intense emotions often leads to __________________ behaviors	300 False True or false: When you brainstorm, you try to narrow your choices of possible solutions	300 False (you have to do it all the way) True or False: As long as you do a little bit of opposite action it will work	300 treat Physical illness balance Eating Avoid mood altering substances balance Sleep get Exercise What do Pl,E,A,S,E stand for	300 Free Ponts Yay!!
400 FREE POINTS YAY!!!	400 It reinforces you to keep trying solutions Why is it important to reward yourself after trying to problem solve, even if your solution doesn't work out?	400 Withdrawal What is the action urge that likely goes with Sadness (according to your handout)?	400 Building a sense of accomplishment What does it mean to build Mastery?	400 Your exhale is longer than your inhale With Paced Breathing your ___________ is longer than your _____________
500 Prompting Event, Thoughts, Bodily Reactions, Actions If we want to change an emotion we can look at the interaction of that emotion with which 4 things?	500 What are 2 possible solutions you might use to try to change the envy you feel when you see your best friend with her new car	500 Action urge: hide Opposite Action: be open What is the action urge you might have if you are feeling guilty and what would the opposite action be if you decide you want to change that emotion?	500 False True or False: With regard to your emotional vulnerability, not getting enough sleep is worse than getting too much sleep	500 Tensing and relaxing the muscle groups in your body, noticing the sensation of relaxing your muscles after tensing. Explain what Progressive Muscle Relaxtion is

Emotion Regulation

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