Where your HR is most efficient at burning Fat

This method increases the endurance of the slow twitch muscle fibers, and allows for better oxygen supply and utilization.

$799 

Essentials Lab and Nutrition Coaching OR RMA and Nutrition Coaching

Whey, Isolate, Collagen, Beef, Vegan, All-In-One

Optimize weight management and body composition by knowing how many Calories your body burns naturally, whether you want to lose, gain, or maintain weight.

A customized program that is used to create efficiency in exercise, optimize fat burn, and increase VO2 score

Consider a _______ lab test to track 36 markers of health and get an overview of your Gut Health, Stress Responsiveness and Hormone Health.

Know it, Nourish it, Move it

An _________ is an URL that already has your trainer code on the website and allows you to get commission on any sale that the member purchases online! Your trainer code remains on their account until a new code is put in or they are not members anymore, so they always get their 10% or 20% off auto ship and it always goes to your name!

"The standard measure
of cardiovascular
fitness potential."

Uses Maximum Resistance, Low speed, 5-20 minutes total time, no rest. Also can be used to promote blood flow and repair.

Carbohydrate cravings, Cravings for salty foods, Need for caffeine for energy, Irritable, shaky, or headaches between meals, Increased energy after eating, Feeling lightheaded upon standing, Trouble falling asleep, Trouble staying asleep, Excess fat in the midsection

Specific, Measurable, Achievable, Realistic, Timely

A 3 product system designed to improve gut health.

_____ are the best way to measure and account for the changes in your metabolism produced by your lifestyle, nutrition, and fitness programs.

Improves Cardio Strength, should be 20% of your cardio program.

The 3rd party company Life Time uses for blood draws.

Asking the member to remember and tell you what they ate and drank for the last 24 hours.

This product is a blend of fruit & vegetable antioxidants, prebiotic fibers, digestive enzymes, and probiotics.

The amount of Calories burned by the basic functions of your body at rest. 

This method develops the cardiovascular systems ability to function at max capacity. Will improve VO2 Max and endurance at the highest intensities

The hormone marker tested in the essentials lab

Symptoms of this are cravings for carbohydrate/sweets, excess fat in midsection, frequent thirst, headaches, and fatigue after meals. 

The location where the fish are caught, and where they are processed for our fish oil supplement.