What we use to track target behaviors, moods and substance use

Clean Mind, Clear Mind, Addict Mind are the three parts of this

These skills involved cold water, intense exercise and paced breathing

Part of this skill is accepting all the way, complete and total

Noah Lyles and Sha'carri Richardson participate in which sport

A tool to weigh out the costs & benefits

Observe, Describe, Participate are known as these skills

DO NOT REACT! Take a step back. Notice what is going on inside you and act with awareness.

Saying a thought over and over, as fast as you can until it does not make sense is one option for this
Hint: milk milk milk milk

Cam referred to this song to differentiate between the what skills, observe and describe

A behavior we are trying to decrease or increase on our Diary Cards is called this

Intentionally living with awareness in the present moment, without judging or rejecting it, and without attachment to the moment is called this

Acceptance that you will not use substances again and move toward cutting off all addictive options
Hint: slamming the door on the elephant

What skill is named after Mona Lisa?

This Netflix series involves people getting engaged before they have even met

A tool we use to understand our ineffective behaviors ("Oops! I did it.")

These are called the The How Skills

Shave your head, wear unmatched shoes or have secret thoughts are examples of this skill

Doing just what is needed in each situation, wholeheartedly, without dragging your feet

Pain + Non-acceptance =

The synthesis of Harm Reduction and Abstinence is

Thinking, "I don't really have an addiction problem anymore." is a behavior pattern characteristic of this

Look at nature around you, turn on the radio, smell the roses, treat yourself to a dessert, pet your dog are examples of this skill

Choosing the path of acceptance is this skill....

The founder of DBT