What we use to track target behaviors, moods and substance use

Clean Mind, Clear Mind, Addict Mind are the three parts of this

These skills involved cold water, intense exercise and paced breathing

Part of this skill is accepting all the way, complete and total

This is the name of Wendy's dog in Peter Pan

A tool we use to understand our ineffective behaviors ("Oops! I did it.")

Observe, Describe, Participate are known as these skills

DO NOT REACT! Take a step back. Notice what is going on inside you and act with awareness.

Saying a thought over and over, as fast as you can until it does not make sense is one option for this

This TIP skill is used to calm your body down when it is revved up by emotion

The synthesis of Harm Reduction and Abstinence

Intentionally living with awareness in the present moment, without judging or rejecting it, and without attachment to the moment is called this

A skill that involves acceptance that you will not use substances again and move toward cutting off all addictive options

Examples of this are Mona Lisa or Buddha

The acronym, DBTSUD, stands for this

A tool we use to understand how and why and effective behavior that is needed or expected did not occur ("Oops! I didn't do it.") is this

These are called the The How Skills

Shave your head, wear unmatched shoes or have secret thoughts are examples of this skill

Doing just what is needed in each situation, wholeheartedly, without dragging your feet

Pain + Non-acceptance =

A behavior we are trying to decrease or increase on our Diary Cards is called this

Thinking, "I don't really have an addiction problem anymore." is a behavior pattern characteristic of this

Look at nature around you, turn on the radio, smell the roses, treat yourself to a dessert, pet your dog are examples of this

Choosing to accept is.....

This person wrote the book "Building a Life Worth Living"