What is a goal of using distress tolerance skills?

What word do we use to remember how to distract?

True or False: Radical acceptance is important because we have to learn how to try to eliminate pain in our lives.

We self-soothe using our _______.

When you take a Vacation from your problems, it's important to remember which two things:

a) Take as long as you need to completely forget what's bothering you.
b) Don't take vacations that will harm you or make the problem worse.
c) Don't make the vacation too long.
d) Try to take a friend with you on your vacation.

True or False: Distress Tolerance skills are designed to help you solve your problems.

Name a distracting skill other than Activities and how you might use it.

In radical acceptance, what does "radical" mean?

What is an advantage of using Pros and Cons to survive a crisis?

True or False: Praying to God to make a crisis go away is an effective way to improve the moment.

True or False: Distress Tolerance skills are skills of acceptance.

Which distracting skill focuses on doing nice things for other people?

Pain without acceptance = __________

For two team members: Give an example of self-soothing from your own experience.

What does it mean to find Meaning in a crisis?

For two team members: Name a situation in which you might want to use distress tolerance skills.

If you distract yourself by watching a funny movie, which skills might you be using? Name at least two.

What does it mean to turn your mind?

When using a Pros and Cons list to decide whether or not to act on an impulse, it is effective to consider which of the following:

a) Long term consequences
b) Short term consequences
c) Both a and b
d) Neither a nor b

For two team members: Give an example of how you have used improve the moment in your life.