What is a goal of using distress tolerance skills?

What word do we use to remember how to Distract?

Radical Acceptance is important because we have to learn how to try to eliminate pain in our lives.
True or False

We self-soothe using our____________________

When you take a Vacation from your problems, it’s important to remember which 2 things:
a) Take as long as you need to completely forget what’s bothering you.
b) Don’t take vacations that will harm you or make the problem worse.
c) Don’t make the vacation too long.
d) Try to take a friend with you on your vacation

Distress Tolerance skills are designed to help you solve your problems.
True or False

Name a Distracting skill other than Activities and how you might use it.

In Radical Acceptance, what does “Radical” mean?

When we use paced breathing, we breathe ______ to a longer count than we breathe _____

What is an advantage of using Pros and Cons to survive a crisis?
a) it gives you some time before acting on an impulse
b) it will solve the problem
c) it allows you to weigh and compare your choices
d) Both a & c

Distress Tolerance skills are skills of acceptance
True or False

Which Distracting skill focuses on doing nice things for other people?

Pain without acceptance = __________________?

(2 individuals) Give an example of self-soothing from your own experience.

What does it mean to find Meaning in a crisis?

(2 individuals) Name a situation in which you might want to use distress tolerance skills

If you Distract yourself by watching a funny movie, which skills might you be using (Name at least 2)?

What does it mean to turn your mind?

The Dive Reflex (Face in Cold Water for "T") works because it stimulates the ___________ nervous system.

-(2 individuals) Give an example of how you have used Improve the Moment in your life.