Diabetes Terms Nutrition Exercise
100
What is insulin?
This is the main hormone involved in diabetes.
100
What are carbohydrates?
The main nutrient in food that causes a rise in blood sugar.
100
What is lower it
This is what should happen to your blood sugar when you exercise.
200
What is the pancreas?
The organ that produces insulin.
200
What are vegetables?
A good strategy for healthy eating is to fill your half of your plate with these
200
What are cardiovascular activity, resistance training and stretching.
Two of the three types of exercise that have been discussed during group medical appointments.
300
What is a glucometer?
A machine used to measure blood glucose
300
What is 15 grams?
The number of grams of carbohydrate in one choice or one serving
300
What is 150?
The minimum number of minutes of cardiovascular activity that an adult should perform per week.
400
What is hypoglycaemia?
Another word to describe low blood sugar
400
What is a balanced snack?
One serving of carbohydrate with some protein is called this
500
What is A1C, hemoglobin A1C or glycated hemoglobin?
The lab value that measures how well controlled a person's blood sugar has been for the past three months.
500
What are saturated or trans fats?
One of the two most unhealthy types of dietary fat






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