Describe a Mindfulness Body Scan

Demonstrate Half-Smiling and Willing Hands

how would you go about “checking the facts”

Interpersonal Effectiveness Help us with what??

The Three States of Mind are: Emotional, Logical, AND __________

what are the 5 ____ you can soothe yourself with

This describes WHAT Skill? : Describing the situation, deciding what skills you want to use, imaging the situation in your mind, rehearsing how you would address it, practicing relaxing after rehearsing.

To get what you want, you have to:
Describe
Express
Assert
Reinforce
Mindful
Appear Confident
Negotiate
....Better known as what acronym?

Name ONE "What Skill"

TIPP SKILLS: to reduce extreme emotion mind fast, you can change the _______ of your body by splashing __________ water on your face

what does PLEASE in ABC please stand for

When getting into a discussion, you have to first clarify your goals. Your goals can be: objectiveness effectiveness, relationship effectiveness, OR ______

Nonjudgmentally, one-mindfully, and effectively, Describe what skill?

When you stop fighting reality and accept things the way they are totally and completely, you are engaging in what skill?

Demonstrate the “opposite action” to take when you are angry

When engaging in a difficult conversation we can be gentle, act interested, validate, and have an easy manner. This is known as what skill?

Teach us a Mindfulness Skill

Teach us any Distress Tolerance Skill

TEACH US A EMOTION REGULATION SKILL

Teach Us An Interpersonal Effectiveness Skill