| MINDFULNESS | EMOTION REGULATION | DISTRESS TOLERANCE | WALKING THE MIDDLE PATH | INTERPERSONAL EFFECTIVENESS |
|---|---|---|---|---|
|
What is Mindfulness?
This skill is the core of DBT and is required in order to practice all other skills
|
What is approach/face or confront?
The opposite action for fear/anxiety
|
What is Radical Acceptance?
The act of accepting reality when we are unable to change it
|
What is Validation
The term used to acknowledge someone's feelings or experience
|
What is DEARMAN?
A set of skills used to achieve your goals when making a request
|
|
What is the combination of Emotion and Reasonable mind. It is what you know to be true?
The definition of Wise mind
|
What is _____________?
Give us information Communicate to and influence others Motivate and prepare us for action
One benefit of emotions
|
What is Wise Mind ACCEPTS?
Name of the skill used to manage distressing situations through distraction
|
What is Dialectics
A useful way to see the world from multiple perspectives, recognizing what is true on both sides
|
What is GIVE?
A skill used when I want to reduce conflict intensity
|
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What is 'What' skills?
Observe, describe and participate are the three ______ skills of mindfulness
|
What is Check the Facts?
Prior to considering solving a problem, one should describe the problem and _________________
|
What is willfulness?
The opposite of willingness is________
|
What is 'BUT' & 'AND'
In responding Dialectically we remove the ____ and replace it with _____
|
What is _____________?
Priorities Capability Timeliness Preparation Relationship Give and take
Two factors to consider when asking for what you want
|
|
What is _____________?
Enables us to be truly present Increased ability to respond vs react Reduced emotional suffering and pain Increased ability to make important decisions Increased focus, awareness
Three of the benefits of mindfulness
|
What is _____________?
Treat physical illness Balance eating Avoid mood altering drugs Balance sleep Exercise
The PLEASE skill acronym
|
What is a crisis survival kit?
A tool where multiple skills can be placed in one location
|
What is:
Too loose or too strict Making light of behaviours or making too much of typical adolescent behaviour Fostering dependence or forcing independence
One type of parenting dialectical dilemma
|
What is THINK?
Thinking about a situation differently, having empathy and using kindness are all parts of ______ skill
|
|
What is _____________?
Don't judge Stay focused Do what works
Two of the 'How' skills in mindfulness
|
What is Building Mastery?
The B in ABC PLEASE
|
What is _____________?
Solve the problem Change how you think or feel about the problem Accept it Stay miserable Make it worse
These are the five choices when facing a difficult situation
|
What is Positive Reinforcement?
The 'go-to' way of changing behavior
|
What is _____________?
Worry thoughts Lack of skill Emotions Can't decide Environment
Three factors that stop you from achieving your goals
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