5 senses Distress Tolerance Emotion Regulation Interpersonal Effectiveness Emotions
100
Sight
Which sense would you use to identify colors?
100
Distress Tolerance
What is: being able to tolerate a painful event/person
100
Emotion regulation
What is: being able to control unwelcome emotions
100
GIVE
Use this skill when YOU ask for something
100
Ashamed
What is the emotion I feel when I want to hide?
200
Sound
Which sense would tell you that someone is playing music?
200
STOP skill
Name the skill: stop, take a step back, observe what's really happening, proceed mindfully
200
Opposite Action
If the emotion is unjustified or lasting too long - do this
200
FAST
Use this skill when someone asks YOU for something
200
Avoid
What do we feel like doing when we feel Afraid?
300
Touch
Which sense would help you tell the difference between a cold glass of water and a warm glass of water?
300
Radical acceptance
What is accepting things you can't change, even if you don't like it
300
Check the facts
What should I do if I am engaging in emotional thinking, jumping to conclusions, all or nothing thinking, assuming it's personal, exaggerated thinking
300
DEARMAN
What skill is:Describe just the facts, Express your feelings, Assert your wishes clearly, Reward a positive they're doing, be Mindful of the topic, Appear confident, Negotiate for another solution
300
Glad
What is the emotion I feel when I want to pursue?
400
Smell
Which sense would tell you that a skunk had been in the area?
400
Pros & Cons
What is: the good and bad of tolerating or not tolerating stress
400
Cope ahead
Fill in the blank: Accumulate positives, Build mastery, ___
400
Validate
When we notice the positive in a person - even when we don't agree
400
Mad
What are we feeling when we want to Attack the problem?
500
Sight, Smell, Sound, Taste, Touch
Name the 5 senses
500
Meaning, Vacation
Fill in the blanks... Imagery, ____, Prayer, Relaxation, One thing in the moment, ____, Encouragement
500
Exercise
Fill in the blank: treat Physical iLLness, Eat a balanced diet, Avoid mood altering drugs, have balanced sleep, ___
500
Stick to your values
What does the "S" stand for in FAST?
500
Shut down, Reflect
What is the action we want to do when we feel Sad?






DBT Jeopardy

Press F11 for full screen mode



Limited time offer: Membership 25% off


Clone | Edit | Download / Play Offline