5 senses | Distress Tolerance | Emotion Regulation | Interpersonal Effectiveness | Emotions |
---|---|---|---|---|
Sight
Which sense would you use to identify colors?
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Distress Tolerance
What is: being able to tolerate a painful event/person
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Emotion regulation
What is: being able to control unwelcome emotions
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GIVE
Use this skill when YOU ask for something
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Ashamed
What is the emotion I feel when I want to hide?
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Sound
Which sense would tell you that someone is playing music?
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STOP skill
Name the skill: stop, take a step back, observe what's really happening, proceed mindfully
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Opposite Action
If the emotion is unjustified or lasting too long - do this
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FAST
Use this skill when someone asks YOU for something
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Avoid
What do we feel like doing when we feel Afraid?
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Touch
Which sense would help you tell the difference between a cold glass of water and a warm glass of water?
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Radical acceptance
What is accepting things you can't change, even if you don't like it
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Check the facts
What should I do if I am engaging in emotional thinking, jumping to conclusions, all or nothing thinking, assuming it's personal, exaggerated thinking
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DEARMAN
What skill is:Describe just the facts, Express your feelings, Assert your wishes clearly, Reward a positive they're doing, be Mindful of the topic, Appear confident, Negotiate for another solution
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Glad
What is the emotion I feel when I want to pursue?
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Smell
Which sense would tell you that a skunk had been in the area?
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Pros & Cons
What is: the good and bad of tolerating or not tolerating stress
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Cope ahead
Fill in the blank: Accumulate positives, Build mastery, ___
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Validate
When we notice the positive in a person - even when we don't agree
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Mad
What are we feeling when we want to Attack the problem?
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Sight, Smell, Sound, Taste, Touch
Name the 5 senses
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Meaning, Vacation
Fill in the blanks... Imagery, ____, Prayer, Relaxation, One thing in the moment, ____, Encouragement
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Exercise
Fill in the blank: treat Physical iLLness, Eat a balanced diet, Avoid mood altering drugs, have balanced sleep, ___
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Stick to your values
What does the "S" stand for in FAST?
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Shut down, Reflect
What is the action we want to do when we feel Sad?
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