| Applying DBT | Additional Situations |
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Describe how you might think about adopting a pet if you were in Emotion, Reasonable, and Wise Mind
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As a group, briefly teach one skill you have learned in DBT to the other group.
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Supports us with building and maintaining positive relationships.
What is the purpose of Interpersonal Effectiveness and name one person you have tried to use an interpersonal effectiveness skill with.
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Communicating clearly and calmly expressing what you want without being too passive or too aggressive.
What does it mean to be assertive? Describe a time in which you were assertive with another person.
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Lead a mindfulness exercise that is 3 minutes long.
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Describe a super hero or movie/tv character that has an ability similar to a DBT skill, other than Spiderman.
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T – Tip the Temperature: Put your face in a bowl of ice water
I – Intense Exercise P – Paced Breathing: Slow your breathing down. P – Paired Muscle Relaxation
Name a TIPP skill that can be used for reducing extreme emotions. What skill has been the most helpful for you?
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You want to go on a trip with your friends for the weekend, however your parent refuses to let you go because your grades are slipping. Name 2 DBT skills you could use and how each skill would be effective.
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