Human movement is accomplished through the functional integration of the:
A. cardiac, respiratory, and skeletal systems.
B. skeletal, nervous, and circulatory systems.
C. digestive, muscular, and nervous systems.
D. muscular, nervous, and skeletal systems.

The energy stored in substrate molecules is chemically released in cells and stored in the form of a high-energy compound called _____.
A. adenosine triphosphate
B. sucrose
C. pyruvate
D. elastin

A health and fitness assessment is designed to:
A. diagnose the medical or health conditions of a client.
B. observe and document a client’s individual structural and functional status.
C. prescribe medication based on a client’s health conditions.
D. provide the best treatment to a client using new scientific methods.

TRUE or FALSE: The lungs are part of the cardiovascular system.

TRUE or FALSE: The objective of flexibility training is to uniformly strengthen the deep and superficial muscles that stabilize, align, and move the trunk of the body.

TRUE or FALSE: Adduction is the body’s ability to sense the relative position of adjacent parts of the body.

TRUE or FALSE: Fatty Acids provide the body with a source of fuel and energy required for all daily activities including exercise.

Which of the following is part of the subjective information gathered in a fitness assessment?
A. Physiological measurement
B. Pulse
C. Occupation
D. Body composition

_____ is the preferred method to measure maximal oxygen consumption.
A. The maximal exercise test
B. The submaximal exercise test
C. The one-tailed test
D. The two-tailed test

Research has demonstrated that electromyogram (EMG) activity is increased during pelvic stabilization and _____ activation when an abdominal drawing-in maneuver is initiated before activity.
A. subscapularis
B. transverse abdominis
C. pronator teres
D. brachialis

TRUE or FALSE: Specialized cells that process and transmit information through both electrical and chemical signals are known as Mast Cells.

TRUE or FALSE: In the human body, glycogen is usually stored in the liver.

In the context of preparticipation health screening, an individual who has no signs or symptoms of cardiovascular, pulmonary, or metabolic disease but has greater than two cardiovascular disease risk factors is considered to be at:
A. no risk.
B. low risk.
C. high risk.
D. moderate risk.

Resting oxygen consumption is approximately _____ of oxygen per kilogram of body weight per minute, typically termed 1 metabolic equivalent or 1 MET.
A. 3.5 mL
B. 35.0 mL
C. 350 mL
D. 0.35 mL

TRUE or FALSE: Static balance is the ability of the body to move and change directions under various conditions without falling.

The sites where movement occurs as a result of muscle contraction are called _____

The anatomical location that describes a position above a reference point on the human body is known as _____.
A. superior
B. anterior
C. proximal
D. medial

TRUE or FALSE: Schmidt Pain Test is a questionnaire that has been designed to determine the safety or possible risk of exercising for a client based on the answers to specific health history questions.

The primary role of the _____ is to ensure proper cellular function.
A. respiratory system
B. immune system
C. integumentary system
D. endocrine system

What happens as a result of flawed movement patterns during balance training?
A. The structural integrity of the kinetic chain remains unchanged.
B. Neuromuscular efficiency is increased.
C. Synergists and stabilizers become less active.
D. The firing order of the muscles activated is altered.

_____ are sensitive to change in tension of muscle and the rate of that change and help prevent the muscle from excessive stress or possibility of injury.
A. Golgi tendon organs
B. Muscle spindles
C. Osteoclasts
D. Efferent neurons

TRUE or FALSE: The transverse plane bisects the body into right and left sides.

The typical resting heart rate of a human being is between?

TRUE or FALSE: The pulmonary system brings oxygen into the lungs and removes carbon dioxide from the lungs

Which of the following statements is true of the frontside mechanics of sprint technique?
A. It involves the overextension of the hip and the knee.
B. It is associated with a stronger push phase.
C. It usually deals with gluteal contraction.
D. It includes the triple flexion of the ankle, knee, and the hip.