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Sleep Hygiene Nutrition Miscellaneous Fall Prevention Stress Management
100
A pillow
What object did we make during the sleep hygiene activity?
100
Coconut, oats, peanut butter, chocolate chips, honey
What is one ingredient that was used to make the energy bites?
100
Reacher
What is the device called that helped us grab the bags from the floor when playing corn hole?
100
open ended
What are two things in your environment that can cause one to fall?
100
Heart Rate and Blood Pressure increase!
What happens to your heart rate and your blood pressure when you are under a lot of stress?
200
open ended
Share one strategy you use to help you fall asleep
200
5
How many servings of fruits and vegetables should you eat every day?
200
Lavender
What is the scent that you used for your aromatherapy heat packs?
200
True!
True or False:
1 in 4 Americans 65+ fall each year
200
True!
True or False
Music therapy helps reduce stress and anxiety
300
Melatonin
What is the hormone that causes one to fall asleep?
300
Nuts, Avocados, fish
What is one healthy source of fat?
300
Corn Hole, Volleyball
Name two of the exercises that we did during group that required teams
300
remove clutter
secure rugs
Proper lighting
grab bars near the toilet and bed
handrails on steps
What can you add to your home to prevent falls?remove clutter
300
*open ended
reading
listening to music
driving
team sports
What are two leisure activities that prevent stress for you?
400
7-9 hours
What is the recommended hours of sleep per night?
400
whole grain rice, cous cous, pasta, bread, steel cut/rolled oats
Name 2 sources of healthy carbohydrates/grains
400
Quesadillas
Mashed Avocado and Chickpeas
Greek Pita
Pesto squash noodles
Salad bar
Make your own sandwich
Name two lunch meals that we made together on Fridays
400
True!
True or False:
Focusing on a far object when you walk prevents falls
400
mindful breathing
physical exercise
meditation
aromatherapy
And more!
What are two healthy stress management strategies/techniques?
500
increased alertness, concentration, not getting sick, having more energy
Name one thing that sleep helps with
500
fish, eggs, greek yogurt, lean meats
Name 2 sources of healthy proteins
500
20 seconds
How long does short term memory last for?
500
Upper Body Weakness
Which one of these is not a risk factor for falls
-Medications that affect balance
-upper body weakness
-poor footwear
-throw rugs
500
False!
True or False:
Creative expression is not a form stress relief






Covered Bridge Manor Health and Wellness

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