Covered Bridge Manor Health And Wellness Jeopardy Template

Sleep Hygiene	Nutrition	Miscellaneous	Fall Prevention	Stress Management
100 A pillow What object did we make during the sleep hygiene activity?	100 Coconut, oats, peanut butter, chocolate chips, honey What is one ingredient that was used to make the energy bites?	100 Reacher What is the device called that helped us grab the bags from the floor when playing corn hole?	100 open ended What are two things in your environment that can cause one to fall?	100 Heart Rate and Blood Pressure increase! What happens to your heart rate and your blood pressure when you are under a lot of stress?
200 open ended Share one strategy you use to help you fall asleep	200 5 How many servings of fruits and vegetables should you eat every day?	200 Lavender What is the scent that you used for your aromatherapy heat packs?	200 True! True or False: 1 in 4 Americans 65+ fall each year	200 True! True or False Music therapy helps reduce stress and anxiety
300 Melatonin What is the hormone that causes one to fall asleep?	300 Nuts, Avocados, fish What is one healthy source of fat?	300 Corn Hole, Volleyball Name two of the exercises that we did during group that required teams	300 remove clutter secure rugs Proper lighting grab bars near the toilet and bed handrails on steps What can you add to your home to prevent falls?remove clutter	300 *open ended reading listening to music driving team sports What are two leisure activities that prevent stress for you?
400 7-9 hours What is the recommended hours of sleep per night?	400 whole grain rice, cous cous, pasta, bread, steel cut/rolled oats Name 2 sources of healthy carbohydrates/grains	400 Quesadillas Mashed Avocado and Chickpeas Greek Pita Pesto squash noodles Salad bar Make your own sandwich Name two lunch meals that we made together on Fridays	400 True! True or False: Focusing on a far object when you walk prevents falls	400 mindful breathing physical exercise meditation aromatherapy And more! What are two healthy stress management strategies/techniques?
500 increased alertness, concentration, not getting sick, having more energy Name one thing that sleep helps with	500 fish, eggs, greek yogurt, lean meats Name 2 sources of healthy proteins	500 20 seconds How long does short term memory last for?	500 Upper Body Weakness Which one of these is not a risk factor for falls -Medications that affect balance -upper body weakness -poor footwear -throw rugs	500 False! True or False: Creative expression is not a form stress relief

Covered Bridge Manor Health and Wellness

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