Coping Skills 6 Jeopardy Template

Emotions	Brainy Bunch	Scenarios	Name the coping skill	Random
50 Define happy feeling or showing pleasure or contentment	100 What is a coping skill? Things that you say and do to help manage uncomfortable emotions	100 Mr. Joe is making me sit in the corner in gym class. I really want to play volleyball with my class. I am so mad!!!! a. I do what I want and play volleyball b. I cry and roll on the floor c. I run around and tell Mr. Joe I hate him d. I count to twenty in my head d. I count to twenty in my head	100 Steve decides to listen to positive music Distraction	100 What is your favorite coping skill (doesn't have to be one listed in the presentation) Good job :)
100 Define sad feeling or showing sorrow; unhappy	200 What is stress? Stress is how we react when we feel under pressure or threatened	200 Which is a healthy coping mechanism for dealing with an upcoming test? a. Ask someone to quiz you b. Taking frequent breaks in between studying c. Telling yourself it's not a big deal and not studying d. Pulling an all-nighter to study b. Frequent breaks in between studying	200 Steve decided to meditate Mindfulness	200 Who should practice coping skills? Everyone
150 Define anger a strong feeling of annoyance, displeasure, or hostility	300 Why is stress bad for you? -It can make you feel sick -It leads to more uncomfortable emotions -It makes it hard to focus/think	300 Someone is crying over something bad that happened, is this a negative coping skill? No, it's not a negative coping skill, they're releasing the emotions in a safe way.	300 Steve went to talk to a trusted adult because he needed help Crisis plan	300 When should you use coping skills Any time you want to manage uncomfortable emotions
200 Define anxiousness a feeling of worry, nervousness, or unease about something with an uncertain outcome	400 What chemicals do rigorous exercises create in the body? a. endorphins b. stressors c. calories d. cholesterol a. endorphins	400 You see someone taking a break from an overwhelming situation, do you: a. force them to go back into the situation while they're just as upset b. Leave them alone and let them take their break c. tell them they're being dramatic d. ask them if they need help and respond accordingly b. Leave them alone and let them take their break or d. ask them if they need help and respond accordingly	400 Steve wants to skip a meal to lose weight, he goes to the meal despite this Opposite action	400 What mental illnesses may make it harder for a person to cope with uncomfortable emotions? Depression, Anxiety, or any other mental disorder is correct as well.
250 Define stress Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure	500 What do endorphins do in the body? -relieve pain and stress -improve your mood	500 You have a conflict with someone. Do you a. harm them b. break their things c. talk to them calmly d. talk about them behind their back c. talk to them calmly	500 Steve is drawing out his feelings Mindfulness	500 Your friend is avoiding everyone and is oddly quiet. You thought she just needed a break, but it's been a month, what is this coping mechanism called? Self-isolation

Coping Skills

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