| DARN | CATS | Mindfulness | Mindsight | MI Plan& Post-traumatic Growth |
|---|---|---|---|---|
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What are importance and confidence rulers?
These two rulers help guide preparatory change talk and are often asked as scaling questions.
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What is do something they don't want to do?
A challenging change can be difficult for a client because they have to give up something they love or do this.
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What is labeling?
This skill of mindfulness which focuses on assigning words to emotions is known as this.
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What is avoidance/avoidance?
Having to decide between sleeping on the streets and sleeping in a shelter where you've had a horrible experience is known as this type of ambivalence.
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What are short term and achievable?
Objectives should be both ___________ and ___________.
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What is desire?
Wanting to continue old behaviors, such as continuing to drink because it relieves stress, is an example of this part of DARN.
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What is commitment?
This stage is characterized by clients making the decision to move forward with change even if they aren't excited about it.
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What is non-judgment?
Repeated trauma reinforces for a client that they are unworthy of love and dignity. This skill introduces clients that these thoughts and feelings don't define them.
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What is approach/avoidance?
Deciding between getting medical care for HIV and the possibly consequences of people knowing you have HIV is this type of ambivalence.
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What are: increase in preparatory change talk; decrease or increase in sustain talk; sense of resignation or passivity; client makes small action to larger change; talk of future state where they have made change.
There are 5 signs of readiness for change. Name and describe one of these.
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What is reason?
Wanting to exercise because it can address other health conditions is an example of this.
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What is activation?
This stage is when the focus shifts from general statements to specifics.
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What is prefrontal cortex?
Mindfulness helps clients focus on their change by creating brain states which bring them into this part of their brain?
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What is cognitive dissonance?
Having a belief about ourselves then doing something against that belief is known as this.
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What are: call hotline or 911; talk to a friend; go to a hospital?
Name two examples of elements you would include in a safety plan of a client with suicidal thoughts.
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What is need?
External consequences which are present for a client if they don't make change is an example of this.
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What is taking steps?
In this stage the client has possibly dipped their toe in what their life could be like if they make change.
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What are: self-disclosure strategy; teaching neurobiology strategy; connect to real-world challenge strategy; practice with client?
Name and describe one way of introducing mindfulness with your clients.
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What is eustress?
This type of stress often leads to positive action and can provide motivation for action.
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What is social network?
The growth process involves changing the make up of a client's __________ (also the name of a movie about FB).
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What is ability?
Helping clients to identify past successes and strengths they may not see in themselves is a key in this part of DARN.
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What are preparation and action?
The concept of mobilizing change talk, CATS, happens during which two parts of the stages of change?
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What are (see pp 129 - 130)?
There are several benefits to mindfulness for both the client and the helper.Name one benefit to clients and one to helpers.
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What is zone of tolerance?
Not feeling guilt about having dessert after exercising and eating right throughout the week is an example of this.
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What is integration?
The concept of finding meaning for trauma in the present situation and not in the context of the past is known as this. It also moves the client from victim to survivor.
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