| Though Correction Challenge | |
|---|---|
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Everyone notices and judges how I look
Most people are not focused on how I look; they are probably more concerned about themselves
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Thinking in extremes; everything is either perfect or ruined."
Black and White/All or Nothing Thinking
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I can't challenge eating disorder thoughts
I may not be able to stop eating disorder thoughts from arising, but I can reframe them and redirect my attention
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Expecting the absolute worst-case scenario will happen.
Catastrophizing
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Feeling full is not a 'normal' eating sensation
Even though fullness may not feel normal to me, it is a 'normal' part of the eating and digestion process
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Believing that feelings reflect absolute truth.
Emotional Reasoning
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I won't be able to manage my emotions without my eating disorder
My eating disorder was a great way to manage emotions, and it is not the only way. It is a harmful way and only helpful in the short term.
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Viewing one mistake as total failure, disregarding any positives.
Mental Filtering
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I don't want to work towards recovery
I can feel this way, and still act opposite
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Assuming that a situation will end in a certain way
Jumping to Conclusions
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