| Stress | Stress and your body | Stress and you |
|---|---|---|
|
Tick question, stress can be both good and bad
Why is all stress bad
|
The first stage of stress
What is alarm stage
|
Personality
Optimism, pessimism are
|
|
What is Good and bad stress
Eustress and distress are ?
|
What is stages of stress
Alarm, resistance, and exhaustion are all
|
What is mental rehearsal
Practicing a event without doing the event is
|
|
What is the response your body and mind go through when being challenged or threaten
What is stress
|
What is the initial reaction of the body to stress
The flight or fight response is
|
Book check
List 4/10 time wasters
|
|
What is Major life change, every day problems, Everyday problems and catastrophes
List the four general types of stressors
|
What is stomach aches, asthma, head aches, heart disease, and lowered resistance to desease
What are stress related injuries
|
What is physical activity, relaxation, and biofeedback
What are the ways to reduce tension
|
|
Book check
List 5/16 major life changes
|
Females
What gender has more reports of at least one headache per week
|
Parent or adult relative, a teacher, school counselor
Who are the recommended people to reach out for support
|
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