Fix Me? | Melting Pot | Don't Hurt Me | Look, A Nat. Oh-My | Dis & Dat |
---|---|---|---|---|
Range of Motion
ROM
|
metatarsal and inner longitudinal
where most arch sprains occur (2)
|
Anterior Talofibular
Ligament most often hurt during an inversion ankle sprain
|
Achilles Tendon
Strongest Tendon in the body
|
Tibialis Posterior, Flexor Digitorum Longus, Flexor Hallicus Longus
DAILY DOUBLE: VIDEO
name the tendons shown |
Therapeutic Modalities
Tens, E-Stim, Ultrasound, Ice and Heat are all
|
cramp/spasm
sudden involuntary contraction of a muscle
|
Talocrual Joint
most commonly injured joint in athletics
|
Deltoid Ligament
largest and strongest ligament in the ankle joint
|
25%
bones of the feet make up this percent of the bones in the body
|
Full ROM
before returning to competition, athletes should have no pain, full strength, endurance and ________
|
20-30 minutes
ice should not be applied for more than this time period
|
3rd Degree
ankle sprain where one or more ligaments are completely torn
|
anterior Talofibular, Calcaneofibular, Posterior Talofibular
3 lateral ligaments of the ankle
|
Gastrocnemeus, Soleus
superficial posterior muscles
|
Therapeutic modalities, therapeutic exercise, athlete education
3 basic components to a rehab program
|
peroneus longus, peroneus brevis
two muscles located in the lateral compartment
|
inversion and plantar flexion
most ankle sprain mechanism are these two motions
|
Tibialis Posterior, Flexor Digitorum Longus, Flexor Hallicus Longus
3 muscles in the deep posterior compartment
|
Turf Toe
Great Toe Sprain
|
post-surgical acute, early exercise, intermediate exercise, advanced exercise, initial sports re-entry
5 phases of rehab
|
Forceful Hyperextension
mechanism for a great toe sprain
|
Heel Spur
bony growth on the calcaneus which causes painful inflammation to surrounding soft tissue
|
Tibia, Fibula, Talus, Calcaneus
Bones that form the ankle joint (4)
|
Anterior Compartment Syndrome
direct trauma or excessive exercise can result in hemorrhage and swelling which can cause injury
|