Fix Me? Melting Pot Don't Hurt Me Look, A Nat. Oh-My Dis & Dat
200
Range of Motion
ROM
200
metatarsal and inner longitudinal
where most arch sprains occur (2)
100
Anterior Talofibular
Ligament most often hurt during an inversion ankle sprain
100
Achilles Tendon
Strongest Tendon in the body
200
Tibialis Posterior, Flexor Digitorum Longus, Flexor Hallicus Longus
DAILY DOUBLE: VIDEO
name the tendons shown
400
Therapeutic Modalities
Tens, E-Stim, Ultrasound, Ice and Heat are all
400
cramp/spasm
sudden involuntary contraction of a muscle
200
Talocrual Joint
most commonly injured joint in athletics
200
Deltoid Ligament
largest and strongest ligament in the ankle joint
400
25%
bones of the feet make up this percent of the bones in the body
600
Full ROM
before returning to competition, athletes should have no pain, full strength, endurance and ________
600
20-30 minutes
ice should not be applied for more than this time period
300
3rd Degree
ankle sprain where one or more ligaments are completely torn
300
anterior Talofibular, Calcaneofibular, Posterior Talofibular
3 lateral ligaments of the ankle
600
Gastrocnemeus, Soleus
superficial posterior muscles
800
Therapeutic modalities, therapeutic exercise, athlete education
3 basic components to a rehab program
800
peroneus longus, peroneus brevis
two muscles located in the lateral compartment
400
inversion and plantar flexion
most ankle sprain mechanism are these two motions
400
Tibialis Posterior, Flexor Digitorum Longus, Flexor Hallicus Longus
3 muscles in the deep posterior compartment
800
Turf Toe
Great Toe Sprain
post-surgical acute, early exercise, intermediate exercise, advanced exercise, initial sports re-entry
5 phases of rehab
Forceful Hyperextension
mechanism for a great toe sprain
500
Heel Spur
bony growth on the calcaneus which causes painful inflammation to surrounding soft tissue
500
Tibia, Fibula, Talus, Calcaneus
Bones that form the ankle joint (4)
Anterior Compartment Syndrome
direct trauma or excessive exercise can result in hemorrhage and swelling which can cause injury






Chapter 6 Review Part 2

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