The definition of ROM

Most arch sprains, occur in these 2 arches:

The ligament most often hurt during an inversion ankle sprain

This is the strongest tendon in the body

Name the tendons shown

Tens, E-Stim, Ultrasound, Ice & Heat are all examples of

This is a sudden involuntary contraction of a muscle

This is the most commonly injured joint in athletics

This is the longest and strongest ligament in the ankle joint

The bones of the feet make up about this of the total amount of bones in the body

Before returning to competition the athlete should have no pain, full strength, endurance, and what else?

Ice should not be applied for more than this time period

In this type of ankle sprain one or more ligaments have been completely torn

The 3 lateral Ligaments of the ankle joint are

The muscles of the Superior Posterior

Name the 3 basic components of rehab

These are the two muscles located in the Lateral compartment

In most ankle sprains the mechanism of injury is a combination of these two motions

Name the 3 muscles in the deep posterior compartment

This is another name for a Great Toe Sprain

Name the 5 phases of rehab

Often the mechanism for a Great Toe Sprain is

This injury is a bony growth on the calcaneus which causes painful inflammation on the soft tissue

The ankle joint is formed by these bones

Direct trauma or excessive exercise can result in hemorrhage and swelling which can cause in this injury