| What do you know? | Melting Pot |
|---|---|
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The definition of ROM
Range of Motion
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Most arch sprains, occur in these 2 arches:
metatarsal & inner longitudinal
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Tens, E-Stim, Ultrasound, Ice & Heat are all examples of
Therapeutic Modalities
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This is a sudden involuntary contraction of a muscle
cramp
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Before returning to competition the athlete should have no pain, full strength, endurance, and what else?
full ROM
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Ice should not be applied for more than this time period
20-30 minutes
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Name the 3 basic components of rehab
Therapeutic exercise, therapeutic modalities, and athletic education
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These are the two muscles located in the Lateral compartment
Peroneus Longus & Peroneus Brevis
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Name the 5 phases of rehab
post surgical acute, early exercise, intermediate, adv. exercise, initial sports recovery
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Often the mechanism for a Great Toe Sprain is
forceful hyperextension
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