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Emotion
What is our experience and interpretation of internal sensations as they are shaped by physiology, perceptions, language, and social experiences.
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Deep acting
Management of inner feelings
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physiology, perceptions, social experience, and language
Name 3 of the 4 influences on emotions
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Framing rules
What is culturally based guidelines that define the emotional meaning of situations and events
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organismic view of emotions
The theory that external phenomena cause physiological changes that lead us to experience emotions. Also called the James–Lange view of emotions.
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Many answers: being aware of your feelings, dealing with emotions without being overcome, channeling your feelings to assist you in achieving your goals...
What is a quality of someone who shows emotional intelligence?
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interactive view of emotions
What is the theory that social rules and understandings shape what people feel and how they express and withhold feelings
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Chilling effect
Occurs when we suppress complaints and expressions of dissatisfaction or anger from someone we perceive as more powerful than us, because we fear that the more powerful person could punish us.
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Budda
observed that we are what we think; with our thoughts we make the world. In other words, how we view things leads us to feel disturbed, pleased, sad, joyous, afraid, and so forth
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rational–emotive approach to feelings
Cognition relies on emotion, emotion relies on cognition” (p. 732). Thus, how we think about feelings affects our feelings. The relationship between thoughts and feelings led a therapist named Albert Ellis to develop the what?
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counterfeit emotional language
What is communication that seems to express feelings but doesn’t actually describe what a person is feeling.
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“I feel angry when you don’t call when you say you will."
How could we use I language to revise the statement, “You make me angry”? We could change it to this:
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self-talk
What is intrapersonal communication that affects our feelings and behaviors.
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The fear of catastrophic failure
Assume that Tyronne has been working well at his job and thinks his boss should give him a raise. He tunes in to his self-talk and hears himself saying, “Well, maybe I shouldn’t ask for a raise, because, after all, I have made some mistakes. I could do better.” This self-talk reflects the fallacy of perfectionism. Tyronne listens further to himself and hears this message: “If I ask him for a raise, and he gets angry, he might fire me, and then I wouldn’t have a job and couldn’t stay in school. Without a degree, I have no future.”This self-talk exemplifies what?
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The ancient Greek philosopher Epictetus
Who observed that people are disturbed not by things but by the views we take of them?
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