| Dream you must, sleep you will. | Wake up! | You are getting sleepy. | That's not how the force works! | D.A.R.E. |
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What is insomnia
failure to get enough sleep at night in order to feel rested the
next day |
What is mental stress
Which of the following problems does NOT lead to sleep apnea? obesity, enlarged tonsils
, mental stress, airway blockage |
What is hypnosis.
A type of altered consciousness in which people become highly suggestible is called
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What is one of mutual participation
What is the best way to describe the relationship between hypnotist and participant?
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What is hallucinations
perceptions that have no direct external cause
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What is nightmares
unpleasant dreams
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What is REM sleep.
Often your face and fingers twitch and your eyes move rapidly during
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What is posthypnotic suggestion
influences behavior of person after hypnosis
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What is sleep
Which of the following is NOT something that can commonly be controlled with biofeedback? single muscle, brain waves
, heart rate, sleep |
What is opium/ heroin
An overdose of __________ may cause the user to lose control of breathing and thus die from
respiratory failure. |
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What is sleep apnea
sleep disorder in which a person has trouble breathing while
asleep |
What is 75 percent or 3/4
Adults spend about __________ of their time asleep in NREM sleep.
|
What is biofeedback
process of learning to control bodily states with the help of
specialized machines |
What is mindfulness
The approach to meditation developed from a Buddhist tradition that focuses on the
present moment is called __________ meditation. |
What is psychoactive drug
chemical that affects the nervous system and results in
altered consciousness |
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What is night terrors
sleep disruptions that involve screaming, panic, or confusion
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What is Francis Crick
The researcher who believes that dreams are the brain’s way of removing
unneeded memories is |
What is hypnotic analgesia
reduction of pain reported by patients who have undergone
hypnosis |
What is to help people learn
Which of the following is NOT a common use of hypnosis? to aid memory, to manage pain
, to help people forget, to help people learn |
What is Alcohol
__________ is the most widely used and abused mind-altering substance in the United States.
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What is narcolepsy
condition characterized by suddenly falling asleep or feeling
very sleepy during the day |
What is Sigmund Freud
The psychoanalyst __________ believed dreams had hidden meanings.
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What is relaxing.
The controversy regarding whether and how meditation works has focused on similar effects
that can sometimes be achieved simply by |
What is neodissociation theory
Ernest Hilgard has suggested that during hypnosis the various parts of consciousness may
separate. This is known as the |
What is to avoid Boredom.
Which of the following is generally NOT a reason that people abuse drugs? to fit in with peers, to gain control, to avoid boredom, to feel good
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Rapid Eye Movement, Non Rapid Eye Movement.
What do the abbreviations REM and NREM stand for?
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