Chapter 12 Physical Activity Fitness Jeopardy Template

Benefits of Physical Activity	Improving Your Fitness	Personal Fitness	Fitness Safety	All Lessons
100 What is physical activity any form of movement that causes your body to use energy.	100 stretching exercises The best way to improve flexibility is to do what	100 cost, where you live, schedule, fitness level, overall health, personal safety What personal factors can affect your choice of physical activities?	100 frostbite Damage to the skin and tissues caused by extreme cold is known as	100 It will make your resting heart rate decrease How does regular exercise affect your resting heart rate?
200 What is physical fitness the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.	200 Anaerobic involves intense, short bursts of activity in which the muscles work so hard that they produce energy without oxygen.	200 in order to improve a certain area, one must exercise specific to area in order for improvement What does the term "specificity" have to do with designing a fitness plan?	200 Protect, Rest, Ice, Compress, Elevate What does P.R.I.C.E stand for?	200 170 What would a 50 year olds maximum heart rate be?
300 What is exercise purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness	300 aerobic exercise extended period of exercise that uses the body's oxygen	300 Frequency, Intensity, Type, Time What does F.I.T.T. stand for?	300 muscle strain Overstretching and tearing a muscle is referred to as?	300 Provides stress relief, mood enhancement, better sleep, and improved self-esteem How does physical activity benefit your mental and emotional health?
400 sedentary involving little physical activity	400 False, Anaerobic True or False? Doing a short sprint (40 yards) would be an example of an AEROBIC exercise	400 Increase rep, decrease weight When doing a muscular endurance exercise, what do you need to make sure of with the weight vs. # of reps?	400 Hypothermia Dangerously low body temperature, occurs as a result of exposure to extreme cold	400 205 What would the "maximum heart rate" be of a 15 year old?
500 cardiovascular, respiratory, musculoskeletal What are the three body systems that benefit from physical activity	500 Plan addresses: Cardiorespiratory endurance & flexibility Plan DOES NOT address: Muscular strength or muscular endurance Katie wants to be healthy so she has developed a fitness plan for herself that she follows religiously. Everyday she warms up by slowly jogging then stretches for 10 minutes, after warming up she runs 2 miles, and then cools down with a light jog followed	500 Increase weight, decrease rep When doing a muscular strength exercise, what do you need to make sure of with the weight vs. # of reps?	500 123-164 What would a 15 year olds TARGET HEART RATE range be?	500 Answers may vary. Need to include that it is an Aerobic exercise (i.e. running, swimming, etc) Using F.I.T.T. ( warm-up and cool-down)describe a workout to target cardiorespiratory endurance.

Chapter 12 Physical Activity & Fitness

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