| Physical Fitness and Activity | Fluid |
|---|---|
|
Any movement of skeletal muscles that require energy
What is the definition of physical activity?
|
urine color
List one way to measure hydration status |
|
aerobic exercise, strength training and flexibility
Name the 3 types of activity
|
shakiness, nervousness, anxiety, nausea, insomnia
What is a side affect of excessive caffeine consumption
|
|
Improved digestive function
strengthens bones aids in weight loss/control enhanced heart function Better sleeping habits Less injury Reduced stress List at least 3 benefits to living a physically active lifestyle |
9 cups
How many cups of fluid does a female need per day |
|
physical activity refers to any movement that requires energy however, exercise is activity that is planned, repetitive and intended to improve physical fitness
What is the difference between physical activity and exercise?
|
weight loss during exercise per hour + the fluids consumed per hour
How is the body's hourly sweat rate calculated |
|
Walking, dancing, swimming, light biking
Gave a example of moderate-intensity aerobic physical activity |
water intoxication
What is hyponatremia
|
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