This cooking method adds the most fat to foods.

100% fruit juice has the same amount of sugar as whole fruit. True or false

Popeye thinks you should have at least 1 vegetable a day with this color

Name a fruit that is high in potassium

You need this vegetable to make coleslaw

What percent of sugar on a Nutrition Facts label is " A LOT"?

This vegetable is high in beta carotene, which is great for our eyesight

This vitamin helps our body get calcium into our bones

This is the best drink to have when you are thirsty.

Sugar is a carbohydrate. True or false?

Which of these foods is not a protein?
1. Eggs
2 Peanut butter
3 Black beans
4 Eggplant
5 Tofu

Feeling tired? You may need some of this mineral to help deliver oxygen to your body

Can't poop? You might need this nutrient!

Sugar and caffeine join in this drink that does not live up to its name.

Whole milk provides more vitamins and minerals than low fat milk. True or False?

Vitamin D is also known as the _______ vitamin because of how we make it in the body

Name a healthy source of omega 3?

A coke has 20 g of sugar per serving, and there are 3 servings in the bottle. How much sugar is in the bottle?

Fruits and vegetables should take up this much of your plate at most meals.

This B vitamin is only found in animal products so vegans need to take a supplement.