| Thoughts | Feelings | Behavior |
|---|---|---|
|
When you think today is a good day what do you feel?
Happy!
|
If you feel depressed what might you do in the morning? get up or stay in bed?
stay in bed
|
If you eat yor favorite food how will you feel?
happy
|
|
When you think today is gonna be a bad day how will you feel?
Sad :(
|
If you feel happy, whats an activity you might do?
an activity that makes you happy
|
If you hurt someone, how will you feel?
sad, upset, scared
|
|
When you think everything is going wrong, how will you feel?
Anxious, Scared, Worried, Sad, Depressed
|
If you feel anxious and worried, what is something you might think?
of all of the things I am worried about
|
If you stay in bed all day how would you feel?
sleepy, depressed
|
|
When you think today is going to be a good day, what will you do in the morning?
Get up from bed, start your day
|
If you feel mad, what is something you might do that is not good?
hurt someone
|
If you accomplish your goal, what will you think about yourself?
I am smart; I can do this!
|
|
When you think you are worthless, and think you wont be able to do it, what will you do?
stay in bed, not take the steps forward to do it
|
If you feel happy what is something you might do?
do something that makes me happy
|
If you stay in bed all day what will think bout yourself?
that I cant do anything
|
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