| Preventing Injures through Fitness Training | Emergency situations and Injury Assessment | Bloodborne Pathogens, Universal Precautions, and Wound Care | Environmental Conditions | Basic of Injury Rehab |
|---|---|---|---|---|
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Specific Adaptation to Imposed Demands.
What is the SAID principle?
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Consent.
If an athlete is a minor, you must receive what, in order to care for patient?
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Microorganisms that can cause disease; present in body fluids.
What is a blood-borne pathogen?
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Evaporation.
What is lose of body heat when perspiration is changed from liquid to gas?
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Therapeutic and Conditioning.
What are the 2 types of exercises.
|
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Agonist: Directly engaging in contraction-shorten during the muscle action.
What is the Agonist muscle?
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Airway, Breathing, Circulation
What are the ABC's?
|
A virus that results in loss of normal function in the liver.
What is Hepatitis B?
|
Increased body temperature
What is hyperthermia?
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To return an injured athlete to activity as quickly and safely as possible.
What is the long term goal of rehab?
|
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Proprioceptive Neuromuscular Facilitation.
What is PNF?
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Abnormal discharge of blood, can be internal or external.
What is a hemorrhage?
|
Viral infection that destroys immune system
What is HIV?
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Painful, involuntary muscle contraction during or after intense exercise session.
What are heat cramps
|
Protection, Rest, Ice, Compression, Elevation
Whats does PRICE stand for?
|
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Concentric: Positive (shortens).
What is a concentric muscular contraction?
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Moist, pale, cool, clammy skin, weak and rapid pulse, decreased blood pressure, etc.
What are signs and symptoms of shock?
|
Acquired Immune Deficiency Syndrome.
What does AIDS stand for?
|
Decreased body temperature.
What is hypothermia?
|
Range of motion
Injury of a joint results in a loss of what?
|
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Post season.
When is the transition phase of periodization training?
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Protection, Rest, Ice, Compression, Elevation.
What is PRICE?
|
Avulsion
What is the worst types of wound?
|
Count seconds between lightning strike and thunder clap. Divide by 5 to calculate miles
Ie: 30 count = 6 miles If 3 miles or less, leave field and seek shelter Wait 30 minutes from last sound OR sighting before resuming activity
What is the flash to bang method?
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Postural stability.
Define balance.
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