Preventing Injures through Fitness Training Emergency situations and Injury Assessment Bloodborne Pathogens, Universal Precautions, and Wound Care Environmental Conditions Basic of Injury Rehab
100
Specific Adaptation to Imposed Demands.
What is the SAID principle?
100
Consent.
If an athlete is a minor, you must receive what, in order to care for patient?
100
Microorganisms that can cause disease; present in body fluids.
What is a blood-borne pathogen?
100
Evaporation.
What is lose of body heat when perspiration is changed from liquid to gas?
100
Therapeutic and Conditioning.
What are the 2 types of exercises.
200
Agonist: Directly engaging in contraction-shorten during the muscle action.
What is the Agonist muscle?
200
Airway, Breathing, Circulation
What are the ABC's?
200
A virus that results in loss of normal function in the liver.
What is Hepatitis B?
200
Increased body temperature
What is hyperthermia?
200
To return an injured athlete to activity as quickly and safely as possible.
What is the long term goal of rehab?
300
Proprioceptive Neuromuscular Facilitation.
What is PNF?
300
Abnormal discharge of blood, can be internal or external.
What is a hemorrhage?
300
Viral infection that destroys immune system
What is HIV?
300
Painful, involuntary muscle contraction during or after intense exercise session.
What are heat cramps
300
Protection, Rest, Ice, Compression, Elevation
Whats does PRICE stand for?
400
Concentric: Positive (shortens).
What is a concentric muscular contraction?
400
Moist, pale, cool, clammy skin, weak and rapid pulse, decreased blood pressure, etc.
What are signs and symptoms of shock?
400
Acquired Immune Deficiency Syndrome.
What does AIDS stand for?
400
Decreased body temperature.
What is hypothermia?
400
Range of motion
Injury of a joint results in a loss of what?
500
Post season.
When is the transition phase of periodization training?
500
Protection, Rest, Ice, Compression, Elevation.
What is PRICE?
500
Avulsion
What is the worst types of wound?
500
Count seconds between lightning strike and thunder clap. Divide by 5 to calculate miles
Ie: 30 count = 6 miles
If 3 miles or less, leave field and seek shelter
Wait 30 minutes from last sound OR sighting before resuming activity
What is the flash to bang method?
500
Postural stability.
Define balance.






Care and Prevention Jeopardy

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