at age 9-13 should you have 6 or 5 servings of fruit and vegetables

are nuts and seeds a grain product or meat and alternatives

what is one serving of eggs 2 or 3

at age 9-13 should you have 1 or 2 servings of meat and alternitaves

are eggs and peanut butter in the same catagorie

how much is one serving of cheese 50g or 60g

at age 14-18 the serving size of milk and alternitaves is 3-4 what is it ar 9-13

are cereal and yogurt in the same catagorie

how much yogurt should you have?

at 9-13 and 14-16 is the grain product serving the same yes or no

are beans a grain product or or a meat and alternitives

how much is 1 serving of bread 1 or 3 slices