| serving sizes | does the food fit | guess the serving |
|---|---|---|
|
at age 9-13 should you have 6 or 5 servings of fruit and vegetables
6
|
are nuts and seeds a grain product or meat and alternatives
meat and alternitaves
|
what is one serving of eggs 2 or 3
2
|
|
at age 9-13 should you have 1 or 2 servings of meat and alternitaves
either it is 1-2
|
are eggs and peanut butter in the same catagorie
yes
|
how much is one serving of cheese 50g or 60g
50g
|
|
at age 14-18 the serving size of milk and alternitaves is 3-4 what is it ar 9-13
3-4
|
are cereal and yogurt in the same catagorie
no
|
how much yogurt should you have?
175g
|
|
at 9-13 and 14-16 is the grain product serving the same yes or no
yes at both it is the same
|
are beans a grain product or or a meat and alternitives
meat and alternitives
|
how much is 1 serving of bread 1 or 3 slices
1
|
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